6 Effective Diet Tips To Control Asthma

6 Effective Diet Tips To Control Asthma

While there is no special diet to miraculously cure asthma, following some healthy diet tips can improve your overall well being and prevent recurrent bouts of asthma.

A good diet is an essential component of your overall asthma treatment plan. This should give you some succor from your symptoms. Here are some diet tips that can help you with your asthma.

Best Diet Tips To Control Asthma

Eat Plenty Of Fruits And Veggies

Fruits and veggies are an integral part of your asthma diet chart. Make sure you eat a variety of fruits and vegetables every day. Fruits and veggies are a rich source of vital anti-oxidants. These along with the phytochemicals found in fruits help to decrease lung inflammation.

fruits and vegitables

They also reduce the action of free radicals on the body. Free radicals tend to occur with widespread exposure to environmental toxins and pollutants. Make sure you eat fruits and veggies that exist in several colours. These will give you the best possible nutrition.

Vitamin B6

Vitamin B6 or pyridoxine should be a vital component of any anti-asthma diet. This vitamin is found in bananas which are a rich source of Vitamin B6.Pyridoxine plays a critical role in helping to relax smooth bronchial tissues thus reducing the severity of an asthma attack. So make sure you get a generous dose of bananas.

vitamin b6

Vitamin C rich Foods

Vitamin C or ascorbic acid is found in a large number of citrus fruits like lime, sweet lime, guavas, cantaloupe and oranges. Vitamin C is excellent for reducing free radicals in the body.

vitamin c

These free radicals are very harmful for asthmatic patients as they act as triggers thus causing the restriction of bronchial airways.Thus having foods rich in vitamin C can neutralize the effects of free radicals in the body.

Coffee

Have a cup or two of coffee every day.It is said to be excellent for asthma patients.Caffeine works by providing temporary broncho dilation for an hour or two thus reducing the need for an inhaler.However this should not be used as a remedy especially if you suffer from a major asthma attack.

coffee

Quercetin

Quercetin is a bioflavonoid that has anti-inflammatory properties which have been shown to relieve asthma symptoms and allergy symptoms in patients. This compound is amply found in berries, yellow and red peppers, broccoli and grapes.Red wine and tea too contain adequate amounts of this compound.

qurectin

Watch Out For Eggs And Dairy

While it is important to consume all the above foods, make sure you stay away from dairy and eggs as these are said to bring about an allergic reaction in the body.These can cause adverse reactions and actually make your symptoms worse in the long run.

dairy products

Identify your food triggers and make sure you jot them down in your food diary or planner. It may take some time for you to identify offending food culprits through the process of trial and error.These food and diet tips go a long way in alleviating people of the symptoms of asthma.