Anxiety is one of the most silent killers ever. It can prove devastating for anyone. Even mild anxieties can prove to be really harmful. It is extremely important to deal with anxiety as soon as possible to avoid future complications and troubles. With time,anxiety only gets worse. Many people retort to medications but there is no quick fix for anxiety.
One must be patient with it and should try and opt for home remedies to cure anxiety problems. Home remedies have proved to be really effective in reducing one’s anxiety. The following are the 5 best home remedies for anxiety.
Home Remedies For Anxiety
Keeping yourself hydrated at all times is one of the most useful home remedies for reducing anxiety. Researches show that dehydration gives way to lot of anxiety problems.It says that drinking extra water can help in combating anxiety much better.
When you drink lots of water, you can actually control the way in which you experience anxiety. Now this in turn can help you cope up with anxiety much easier. So keep sipping on water as much as you can.
Warm milk has also been found as a good remedy for anxiety.One of the reasoning of how warm milk helps in anxiety says that milk contains amino acids.Now when you consume warm milk, the amino acid in the milk helps in production of a brain chemical, which then enhances one’s feeling of well-being in the mind.
So try and have warm milk every day. It is also advisable to have a glass of warm milk before bed every night. This relaxes the mind by increasing the feeling of well-being and promotes good sleep. Good sleep itself can be helpful in treating anxiety.
Chamomile tea is believed to have calming effect on your mind. It can instantly put your mind to rest and peace.People who take chamomile tea regularly have experienced less anxiety attacks than those who do not. It helps decreasing anxiety to a great deal. So make sure you sip on that cuppa chamomile tea as frequently as you can.
Green tea is also believed to promote the well-being state in one’s mind. It relaxes one’s senses and mind and hence helps in keeping calm. A particular amino acid found in green tea is such that it helps control the rising rate of the heart.This way it curbs the anxiety down and works great as a home remedy for anxiety.
It controls the blood pressure and helps reducing anxiety. Ideally green tea should be consumed as many times in a way as you want, but not less than 3 cups a day for sure.
Chocolate And Snacks
Yes, you read it right. Chocolate sure can help reduce anxiety.Anxiety attacks may also mean that your blood sugar levels are dropping.
Do not stay hungry for longer hours. Eat something sweet when you experience an anxiety attack. You may have a handful of snacks or eat some dark chocolate followed by hot cup of tea or milk. Hunger aggravates anxiety all the more so take care of the fact that you are well stuffed at all times.