The colon is a vital part of the digestive process because it is here that the waste is prepared. Its main function is to extract water and salt from this solid waste before its expulsion and this also explains why colon is highly susceptible to fatal diseases like cancer. A clean colon almost always gives a feeling of overall well being. Sometimes the metabolic process of the body slows down due to the presence of highly concentrated toxins and pollutants. A slow metabolism is the carrier of several ailments like headache, bloating, vomiting, and we often experience a feeling of tiredness due to low energy level.
If you don’t want such a situation to arise and if you want to stay alert and active all the time then keeping the colon clean should be your priority. Flushing those toxins out not only leaves you feeling rejuvenated, it also boosts your health. Being a very common phenomenon colon cleansing is best done by using natural remedies. There are several natural solutions easily available at home that you can try for this purpose.
Best Home Remedies For Colon Cleanse
The Vitamin C content of lemon juice makes it a highly demanding home remedy for many ailments and colon cleansing is one of them. Lemon juice gets a whole new dimension when it’s mixed in lukewarm water a little honey and a pinch of sea salt. Drinking this concoction every day in the morning on an empty stomach boosts energy and improves bowel movement.
You can even prepare a solution that uses one glass of apple juice mixed with two tablespoons of lemon juice and consume it three to four times in a day. This amply loosens the mucus in the bowel. Celebrities often use lemon juice as a body detox that involves fasting diets like the Master Cleanser wherein lemonade made with fresh lemons, maple syrup and cayenne pepper is combined together and consumed continuously for ten days. This acts as a fantastic colon cleanser and its regular intake gives your skin a healthy glow.
The therapeutic or the medicinal qualities of ginger are known to one and all. Even though it is mainly used as an ingredient while cooking, its numerous health benefits are not hidden from us. Ginger acts as a relaxant and thus very easily reduces bloating and at the same time stimulates the stomach into action.
Consuming ginger in any form proves to be beneficial, be it mashed, juice or ginger cut into small pieces for colon cleansing. Another way to consume ginger would be to combine honey, water and one teaspoon of ginger juice and drink this solution twice or thrice in a day. Ginger tea which is very popular all over the world must be consumed regularly to speed up the process of colon cleansing. A small piece of raw ginger mixed with a pinch of salt can be consumed every day.
Flaxseeds have numerous health benefits to its credit and therefore are a much preferred home remedy. Hence, if you are looking to cleanse your colon, flaxseeds should be your first choice because it is a rich source of omega 3 fatty acids, antioxidants and natural fibers all of which acts as an excellent natural healer. Flaxseeds absorb water and consequently increase in volume in the colon which aids in easy elimination of toxins and mucus.
Flaxseeds are readily available in almost every health food stores and grocery stores. However, flaxseeds older than six months will not be effective; therefore, check their dates before purchasing. Ground flaxseeds can be consumed by adding it to cereals, oatmeal, yoghurt and fresh fruits. To get instant results mix one tablespoon of ground flaxseed into a glass of water and drink it once before breakfast and again before going to bed.
Salt water flush is another very effective method that can be used to cleanse the colon thoroughly. This indeed is a master cleanse recipe as it helps to stimulate the stomach and eventually empties the digestive tract of all accumulated harmful toxins. The preparation of salt water flush is very simple; just add one tablespoon or two teaspoon of sea salt in a glass of drinking water and boil it.
This solution can be consumed warm or cold first thing in the morning on an empty stomach. To enhance the taste of the salt water you can even add one teaspoon of lemon juice. However, you are advised to keep yourself hydrated throughout the day because salt water solutions often causes diarrhea.
Foods That Contain Fiber
The colon is an important part of the body which could become a store house of germs if not cleansed properly, and these germs are often bearers of fatal diseases. Therefore, high intake of fibrous foods becomes absolutely necessary in this case because a diet rich in fiber softens stools thus assisting in their easy expulsion. Additionally, fiber is often used to treat intestinal problems. It can be consumed in the form of fresh fruits like raspberries, pears and apples or fresh vegetables like artichokes, peas and broccoli.
Fiber can be found abundantly in cereals, whole grains, nuts, beans and seeds too. Another very natural form of fiber is psyllium which is derived from the husks of psyllium seeds. Excessive mucus formation hampers the digestive process which often delays bowel movements. Consuming psyllium husks considerably lowers mucus build up and makes it ideal for colon cleansing. Therefore, two teaspoons of psyllium should be a part of your diet every day. The recommended daily intake of psyllium is 7.5 grams in seed form or 5 grams in the form of husk.
Freshly prepared apple juice when consumed regularly becomes one of the frontrunners in home treatments for colon cleansing. This is particularly because apple juice stimulates bowel movements by disintegrating toxins and eventually boosts the functionality of the liver and the digestive system.
Therefore, at day break consume one glass of unfiltered apple juice and follow this up with one glass of water after half an hour. Repeat this process several times throughout the day. Sometimes you can even substitute apple juice with one glass of fresh prune juice. For best results though, you are advised not to consume any solid foods in between as it could pose a hindrance for the cleansing process.
The above mentioned natural remedies are all very effective when it comes to eliminating mucus that gets accumulated in the colon due to undigested food. Therefore, don’t hesitate to try them.
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