Flu or influenza is an infectious disease caused by the influenza virus. People suffering from influenza often experience fever,sore throat, cold and body ache. Although, it is quite a common ailment which affects millions of people every year, severe cases of influenza may also lead to pneumonia.
In such cases, it is very important to consult a doctor. However, for the common flu, one can easily get relief from it by using some home remedies. Here are a few home remedies that will help you drive away the flu bug.
Best Home Remedies For Flu
Drinking lots of water is the first remedy to treat flu.Flu makes the body very weak and if you are suffering from diarrhea, you need to increase the intake of water. Having at least a glass of water every hour will keep the body hydrated.
Green tea is proven to provide energy to the body. Have at least 3-4 cups of it during a bout of flu.The anti-oxidants present in green tea, wards off the flu bug and help in the healing process.
Lemon and Honey Water
Influenza may leave you dehydrated and it is very important to keep our body hydrated during ailments.Having lemon water with some honey will help you regain the lost water content from the body. Have it several times a day to get maximum relief.
Honey has many beneficial properties that will help you to treat influenza. Have a tablespoon of honey at least 5-6 times a day. It will give you the energy to fight against the harmful virus.
Lemon is packed with vitamin C and anti-oxidants. Honey on the other hand is rich in nutrients and enzymes that will kill the virus that are causing flu. Make a mixture of 2 teaspoons lemon juice and equal amounts of honey. Have this every 3-4 hours to get rid of sore throat as well.
Garlic is another home remedy that people use to treat the flu. Garlic has allicin, a compound that helps you get rid of the flu virus.All you need to do is crush a clove or two of garlic and add it to some boiling water.
Mix a teaspoon of honey and some lime juice and have it like tea, at least 3-4 times a day.You may smell awful but it’s a small price to pay for getting relief from flu.
Have clear soup to gain strength and to help your body regain its essential nutrients.Soups are good for the body as they are easy to digest and packed with anti-oxidants. Miso soup or chicken soup are perfect to clear a runny nose and painful throat.
Steam helps in relieving you from congestion.Steam loosens the mucus in the naval passage and this gives great relief when one is suffering from cold. Boil some water and breathe in the steam. You can also add some vapor rub or menthol to get better results.
Another way to do this is by soaking a towel in the hot water and squeezing out the water. Apply this towel on your forehead and around your nose. Taking a hot bath or soaking in a hot tub will also give similar results.
Ginger tea is very good for health. It is a simple way of getting relief from sore throats and colds.We all know ginger has medicinal properties and tea is packed with anti-oxidants.
Drink ginger tea to keep away the flu bug.The above home remedies to treat flu are very simple and effective. They are tried and tested natural remedies that will give you immediate results.