Hypothyroidism is a condition in which the thyroid gland becomes under-active. Located below the voice box in the neck, this gland secretes a hormone called thyroxin, which is responsible for controlling body’s metabolism.
When a person has hyperthyroidism, the secretion of thyroxin reduces, leading to problems like sudden weight gain, extreme fatigue, poor muscle tone, low heart rate, muscle cramps, dry skin, menstrual problems, female infertility, etc. The cause of hypothyroidism is linked with lack of iodine in the body. Hence, taking thyroxin supplements becomes extremely necessary. However, there are several natural methods that can help you to treat the condition of hypothyroidism.
Home Remedies for Hypothyroidism
If your thyroid level is just slightly higher than the normal level, following some of these home remedies can help to cure hypothyroidism. However, consulting your doctor before using some herbs is essential.
Flaxseeds are the greatest sources of omega 3 fatty acid, which is said to be an essential component for thyroid health. Hence, consuming flaxseed or flaxseed oil daily can help in combating hypothyroidism.
Ground flaxseed in a food processor and take a spoon of it with a glass of water early in the morning, on empty stomach. Moreover, consuming a teaspoon of flaxseed oil is also beneficial.
Lack of iodine is the main reason that causes thyroid dysfunction. Hence, iodine should be an integral part of the person who has hypothyroidism. One should include iodized salt for cooking. Apart from this, there are other foods that are natural sources of iodine. These are potato, fish, eggs, bananas, meat, oatmeal, parsley, seafood, etc. You can also go for seaweed or kelp, which are natural iodine supplements and are easily available at health stores.
One of the seaweed supplements that you can include is that of bladder wrack. It contains high amount of iodine and hence is a highly effective way of treating thyroid related problems. A dose of 200 mg is sufficient to treat this condition. However, never consume it without consulting a health practitioner.
It is true that daily exercise is the key to good health and this stays true in case of hypothyroidism too. People who suffer from this problem should exercise every day, as this helps in improving the thyroid function.
It can be anything from working out at the gym or doing some cardiovascular activities like walking, running, aerobics, etc. If you lead a busy life, a 30 minutes walk early in the morning is also more than enough to lead a healthy lifestyle. Practicing yoga and pranayam daily is also a good way of staying healthy and getting rid of hypothyroidism.
Just like exercise, a good and nutritious diet is also necessary to fight hypothyroidism. Foods high in Vitamin A (eggs, carrots, etc.) should be an integral part of one’s diet. Other than that, foods that are high sources of zinc like tuna, chicken, spinach, nuts, beef, etc., should also be included in one’s diet. It is also important to consume milk on a daily basis. Eat lots of salads made with carrot, cucumber and sprouts.
Along with the several health benefits that this root possesses, the anti-inflammatory properties of ginger also help in treating the functioning of the thyroid gland.
Ginger is a common ingredient in most recipes. If you think that your ginger consumption is less, you can add it in your soups or mix it in your tea.
Evening Primrose Oil
Hypothyroid patients can benefit from the use of primrose oil too. This oil has high amount of amino acids that are beneficial for the functioning of the thyroid gland.
A teaspoon of primrose oil daily will not only help to restore the natural functioning of the thyroid gland, but also get rid of the problems that arise due to it like heavy menstrual flow as well as hair loss.
Research has proved that coconut oil possesses fatty acids that improve the functioning of the thyroid glands and is also said to improve the metabolic rate of the body.
Hence, if you are suffering from hypothyroidism, cooking your food with coconut oil would be a good idea. If you are finding it difficult to change your cooking oil, you can consume it by adding two tablespoons of oil into a glass of milk. Apart from knowing the things that one must do and consume for naturally treating hypothyroidism, it is also important to know the things one must completely avoid.
People who are diagnosed with hypothyroidism should avoid certain foods like cabbage, cauliflower, Brussels sprouts, soy and soy products, etc. Sugar, processed foods, rice flour, etc., should also be avoided. Include some of these home remedies in your life to combat the problem of hypothyroidism.
Do not forget to go through a blood test every three months to check whether your thyroid levels are normal. Any fluctuation in the thyroid levels or any kind of uneasiness after consuming any herb should not be taken lightly and should be reported to the doctor immediately.