Low Blood Pressure, also known as hypotension is a common problem of late among the people of all age groups. Especially, women have to face low blood pressure mostly during pregnancy or menstrual cycle. It happens when blood vessels work slower than usual that is why blood circulation decreases in the body and becomes below 120/80 mmHg, normal blood pressure.
It is myth among the people that low blood pressure is a normal situation and it does not require any medication. But it is vital to take care of hypotension too as it becomes severe if not taken seriously and can lead to heart diseases and neural problems eventually.Usually, Low B.P. patient feels dizziness, fatigue, faint, sleepy, weak and blurriness in eyesight.
Well, good thing is that if you take it serious then you can cure it easily at home with the help of safe and effective home remedies. Here we have listed some trusted and proven home remedies for low blood pressure that can help you to keep hypotension at bay.
Best Home Remedies For Low Blood Pressure
Increase Salt Intake
Salt is one of the best effective home remedies for treating low blood pressure as it increases blood pressure significantly. Thus, it is recommended to increase intake of salt in your diet to control hypotension.
You can also add salt and sugar to water, and drink it. It will help you in maintaining normal blood pressure instantly.
Coffee is an instant solution for low blood pressure as it increases blood circulation in the body that makes B.P. level higher instantly.It stimulates the whole body and makes you feel better just after you sip one cup of coffee. It not only promotes blood circulation but also maintains it if you take it on regular basis.
Cinnamon has warming effect that helps in stimulating blood circulation in the body.It not only regulates proper blood circulation but also maintains normal blood pressure.
Adhere Breathing Exercises
Breathing exercises help in providing enough oxygen to the all organs in the body. It enhances proper activity of blood vessels that is vital to maintain normal blood pressure.If you are suffering from hypotension then add breathing exercises to your daily regimen and do it every morning to keep low blood pressure at bay.
Raisins are much beneficial in treating hypotension as it works great in curing it effectively.Soak some raisins in water for overnight, next morning strain it and chew each raisin thoroughly before swallowing them on empty stomach.
It provides instant relief in low blood pressure and keeps it maintained if you continue using this remedy for 4-5 weeks on daily basis.
Another best home remedy for low blood pressure is dark chocolate.It sounds great, well it increases blood pressure immediately as coco beans are rich in anti-oxidants such as flavonoids that help in increasing blood pressure as it regulates proper functioning of blood vessels.
Water is vital for keeping you hale and hearty as it protects the body from dehydration which is mostly becomes cause of low blood pressure.
Thus, it is necessary to drink at least 10-12 glasses of water per day to stay away from problem of hypotension.
Pomegranate is effective in treatment of low blood pressure as it normalizes and controls it naturally.You can eat it or drink pomegranate juice to get rid of hypotension.