Effective Home Remedies For Mouth Ulcers

mouth ulcers

mouth ulcersA mouth ulcer is a painful sore or blister inside the mouth. It normally occurs in the roof of the mouth or on the sides of the cheeks. The blisters are red with yellow or white centres. The first symptom of a mouth ulcer is a burning or tingling sensation in the mouth.

Most of them occur solo. However, in rare cases they may occur in clusters which become very painful. Stress, food allergies, poor dental hygiene and nutritional deficiencies are some of the causes of mouth ulcers. They are self limiting and heal on their own but some home remedies can help you tackle them.

Best Home Remedies For Mouth Ulcers

Coconut Milk

coconut milk

Buy a fresh coconut and extract its milk. Gargle with this milk 2-3 times a day. The soothing properties of coconut milk help the blisters to heal quickly.

Hot And Cold Water

Gargling alternately with hot and cold water prevents the blisters from exacerbating and arrests their spread in the mouth. Keep a glass of hot and cold water ready at hand and gargle with these every 1-2 hours.

Holy Basil

Holy Basil

Chewing on the leaves of holy basil is said to help in most cases of mouth ulcers as holy basil is a medicinal plant. You can also brew your tea with basil leaves and sip on this tea twice a day.

Glycerine

Applying glycerine on the mouth ulcer is said to help in its healing. Take a small amount of glycerine in a piece of cotton and dab this on the mouth ulcer. This may hurt or burn initially but provide quick healing. Apply glycerine as often as you can till the ulcers heal completely. This may take a few days.

Increase Your Intake of Tomatoes

Increase Your Intake of Tomatoes

Tomatoes have lycopene which prevent the occurrence of mouth ulcers. Enhance the intake of tomatoes in your diet. You can also eat raw tomatoes or sip on its juice which is a healthier alternative and has a detoxifying effect on the body.

Fenugreek Seeds Gargle

A gargle solution made from fenugreek is said to promote quick healing of the mouth ulcers. Soak a few fenugreek seeds in a glass of water overnight. Strain the water and gargle with it as soon as you get up in the morning. Instead of the seeds, you can also use fenugreek leaves.

Turmeric

Turmeric

We all know that turmeric has anti-bacterial as well as healing properties. You can gargle with turmeric water or add just a small pinch to your glycerine solution before applying it to the mouth ulcers. This allows the blisters to heal.

Rock Salt

Take a few crystals of rock salt and wet them a bit. Now apply the salt directly on the blister. This will burn like crazy but within 24-48 hours, your blisters will have gone.

Coconut Oil

coconut oil

Gently rub the blister or ulcer with a small amount of coconut oil. This oil relieves pain and discomfort immediately. This can help the blisters to subside and heal in due course of time.In case the blisters are recurrent, seek a medical evaluation to find out their root cause.