Effective Natural Cures For Cellulite

celluliteCellulite also known as orange peel or cottage cheese generally appears on the buttocks, upper thighs, upper arms and knees. Cellulite is nothing but trapped fat cells that is present in the subcutaneous layer of the skin. It is more common in women than men. Genetics, sedentary lifestyle, hormonal changes, and unhealthy eating habits can all contribute to the appearance of cellulite.

Although there are many creams, serums and lotions that claim to fade away or cure cellulite, more often than not, they fail to live up to the tall claims. They are also quite expensive. But, there is no reason to despair. There are many home remedies that can help in reducing the appearance of cellulite.

It is very important to note that although the appearance of cellulite can be faded or reduced, it can never be completely eliminated. Here we take a look at some of the natural cures for reducing cellulite or orange peel effect.

Effective Natural Cures For Cellulite

Coffee Scrub

A very effective natural cure for cellulite is to use a coffee scrub. In a medium-sized bowl, take two to three tablespoons of freshly ground coffee beans and to this add a tablespoon of almond oil and a few drops of lemon essential oil. Mix these together until you have a thick paste.

coffee scrub

 While in the shower, rub the scrub on the cellulite in gentle circular motion for five to ten minutes. Wash off with plain water. Coffee contains caffeine that stimulates blood flow and dilates blood vessels, giving the skin a more toned appearance. Almond oil contains omega-3 and essential oils that help to hydrate the skin. For best results, use this scrub once or twice a week.

Dry Brushing

A great way to minimize the orange peel effect and increase blood circulation is to opt for dry skin brushing. Before taking a shower, brush your body in gentle upward strokes, starting from your ankle and moving up towards your chest. Use a brush with natural bristles and not synthetic bristles.

orange peel

Also, make sure that you use a brush with a long handle so that you can reach areas like your lower back or knees comfortably. Dry skin brushing not only reduces cellulite and promotes blood circulation, but it also helps to exfoliate skin giving it a fresh glowy appearance.

Coconut and Olive Oil Scrub

Take two to three tablespoons of dry desiccated coconut and add a tablespoon of extra virgin olive oil. Combine them well until you have a thick paste.

coconut oil

Take a small amount of this paste in your hand and rub it on the affected area. Coconut contains powerful antioxidants and has moisturizing properties. With regular use, your skin will become smooth and soft and the cellulite will also be reduced.

Reduce Sugar and Salt Intake

If your diet is very rich in sugar and salt, then you need to cut back on these two items. Excess consumption of salt, makes your body retain water and can also increase the risk of high blood pressure. Sugar is converted into fat and stored in the cells.

Sugar

Excess intake of salt and sugar can lead to many lifestyle related diseases and can also contribute towards cellulite. So it is best to cut down on salt and sugar and increase the intake of whole grains and fresh vegetables and fruits.

Increase Water Intake

When your body is dehydrated, it is unable to flush out toxins. This inturn makes the body store excess toxins in the body which makes it more prone to cellulite. So to flush out toxins and keep the body hydrated, drink at least eight to ten glasses of water a day.

drinking water

These were some natural cures for reducing the appearance of cellulite. Follow these home remedies and you will see a marked improvement in your skin tone and texture.