Cold is a contagious viral infectious disease of the upper respiratory tract. Common cold or the cold is a very common disease. According to research, an average man contracts it at least 2-3 times every year. A person suffering from cold, experiences runny nose, sore throat and cough along with fever and muscle pain.
Usually this lasts for 8 to 10 days; however, at times, one may also take 3 weeks to recover completely. Although, the common cold is suffered by many, it does not have a cure yet. All one can do is try to get relieve from the symptoms. Here are some completely natural remedies for colds.
Natural Remedies for Cold
Gargling, Resting and Blowing Your Nose
These are the first measures that you should take to cure a common cold.Gargling with warm salt water gives relief to a sore throat. One also needs to take sufficient rest when suffering from the common cold. Blowing the nose at regular intervals is important as one need to get rid of the mucus for faster relief.
Hot Shower or Steam
Steam inhalation or hot showers are known to give instant relief from the symptoms of cold such as a congested nose. Steam is one of the best natural remedies to get rid of a blocked nasal passage.
Just add a little menthol to get maximum benefit.Hot steamy showers are also helpful. Just turn on the hot water. You can also drop a few drops of eucalyptus or peppermint oil on the floor. Inhale the steam slowly. This will help soothe and relax you.
The most important thing to keep in mind when you are suffering from a cold is to keep the body hydrated. So, it is best to consume lots of hot fluids that will give some comfort from sore throat and congestion. Ginger tea is very helpful as it is packed with several healing properties.
To make this tea, boil a cup of water and add a few slices of ginger to it. Let it steep for 2-3 minutes. Strain and add a tablespoon of organic honey and a tablespoon of fresh lemon juice. Have this tea 3-4 times a day. Apart from tea, you can also have chicken soup to get the necessary nutrients that the body needs for healing.
Garlic is an excellent remedy for relieving the symptoms of cold. It is packed with anti-bacterial and anti-viral properties. However, it is important to note that these properties are most powerful when the garlic is consumed raw. Chomping on a clove of garlic is all you need to do when you suffer from a cold or sore throat.
If the smell bothers you, you can crush the garlic clove and add a little honey or olive oil to it. Consume at least 5-6 cloves of garlic a day to get faster and more effective results.
Ginger and Honey
Ginger is known to have several healing properties that have been used for treating various ailments. Grate some ginger and squeeze out the juice.
Add a tablespoon of honey with equal parts of ginger juice and have this at least 4-5 times a day. Honey is packed with anti-oxidants and anti-bacterial properties that help in soothing sore throats.
These were a few effective and easy natural remedies for treating colds. Like mentioned above, these home remedies can be used to naturally cure the symptoms of cold.