Effective Natural Cures For Hernia

herniaA hernia is generally referred to as a lump commonly in the umbilical or groin area. It occurs when a part of the tissue lining in the abdominal cavity penetrates through a weakened region of the abdominal wall. This condition can cause discomfort because of the enlargement of the hernia. It can also prove dangerous if a part of the intestine gets confined inside. Hernia is a very common condition and is known to affect millions of people across the globe.

Men, women and even children can be affected by hernia. People who are born with weak abdominal muscles are more prone to get hernia. The most common symptoms of hernia are swelling, abdominal pain and discomfort, constipation, blood in stool, irritating bowel activities and so on. Most people opt for medically prescribed drugs and surgery in order to get rid of hernia. On the other hand, we also have a wide range of natural remedies that are known to cure hernia and control its symptoms effectively. In this write-up, we have put together some of the natural cures of hernia. Read ahead to find out!

Best Natural Cures For Hernia

Ice Bag

If you are sick of tolerating abdominal pain due to hernia then opt for using an ice bag. This is an age old and wonderful remedy for bringing relief from any kind of pain occurring as a result of hernia.

cold ice packs

Fill in a bag with some chilled ice and place it on the affected area of the body for about 20 minutes. You will soon get relief from the discomfort. Do this 2 to 3 times on an everyday basis for more effective results. Instead of ice you can also opt for using frozen vegetables.

Dietary Changes

juicy fruits

Opt for a healthy lifestyle and bring about some dietary changes for the good. Include a lot of fresh fruits and veggies in your daily diet. This will help in improving your immune system so that you can fight with hernia and its symptoms. Avoid spicy food and also junk food. Quit smoking and drinking as soon as possible.


Exercise is very vital if you are suffering from hernia. Hernia is mostly known to occur in people who are overweight and being fat brings about a lot of discomfort in your already worse condition.


Thus, staying fit and active is extremely essential and exercise is known to be the best way of remaining fit. Adopt a regular exercise regime for staying fit and boosting up your immune system. Go for morning and evening walks for better results. Breathing exercises are also very helpful in this condition.

Chamomile Tea

Chamomile Tea

Chamomile tea is rich in anti inflammatory properties, thus, it is advised that all hernia patients should drink chamomile tea on a regular basis to get relief from the condition and its symptoms as soon as possible.

Buttermilk, Banana And Rice

Make a preparation by mixing one ripe banana and one glass of buttermilk in a thick gruel of rice. Eat the preparation twice daily as it is very vital for treating all symptoms of hernia.