Sarcoidosis is an autoimmune disease affecting the body tissues, but especially the liver, lungs and lymph glands. It may also affect the inner and outer skin, eyes, mucous membranes and salivary glands. Sarcoidosis causes inflammation and small abnormal growths, known as granulomas, in many organs of the body. This can affect the normal functioning of the organ.
Most people show hardly any symptoms and can get cured in a short time, but it can be a chronic condition in some. Sarcoidosis patients may suffer from fever, weight loss, lung problems, arthritis and other symptoms. A poor immune system, genetics, unbalanced diet, pollution, bacterias and viruses are some of the causes and risk factors of developing sarcoidosis. Some natural remedies, dietary and lifestyle changes can prevent the onset of this disease and help in its treatment.
Natural Cures For Sarcoidosis
Eat Plenty Of Berries
Sarcoidosis mostly affects people with a poor immune system. This is the fact that you must understand firsthand if you have sarcoidosis. It means you really need to boost and rebalance your immune system.
Consume plenty of berries of all varieties as they are rich in antioxidants which help maintain the health of the body tissues.
Turmeric, also known as Curcuma longa, is an herb that is easily available in every household. It benefits the patients of sarcoidosis immensely since it’s a potent antioxidant and possesses anti-inflammatory properties.
If you have sarcoidosis, taking this herb regularly will help reduce inflammation and heal the affected tissues faster. Add some turmeric root powder to a glass of warm milk and drink this solution regularly. You can also take turmeric supplements.
Sea water is rich in minerals and other microelements which possess therapeutic properties. It is very beneficial for a person having sarcoidosis. You can create an alkalizing bath at home by adding some sea salt to a tub of hot water. It has to be sufficiently hot; not just lukewarm. Soak yourself in this bath for half an hour. This alkalizing bath helps soothe and heal the skin.
Chamomile has been used since ages to treat a variety of skin ailments. It is known to soothe irritated skin. Chamomile is also a mild sedative. These properties of chamomile are very beneficial for people suffering from sarcoidosis.
Add some chamomile powder to hot water and let it steep for a while. Cool, strain and then have this tea three to four times a day. It will soothe the pain and also help you relax. Chamomile tea can also be cooled and used to wash the affected skin areas in order to reduce the irritation.
Goldenseal is an herb that cleanses, strengthens and nourishes your lymphatic system. The root of this plant is used for many medicinal purposes. It is especially useful in the treatment of sarcoidosis as it cleanses the blood and is helpful in dealing with the problems in your lymphatic system.
Goldenseal extracts are available at health stores. Make use of them to combat the symptoms related to sarcoidosis. Pregnant women should avoid this herb altogether as it might complications in them.
Diet For Sarcoidosis
Sarcoidosis can be improved by a healthy and balanced diet. Patients need to consume lot of anti-inflammatory foods. Eat spinach, broccoli, soybeans, walnuts, and fatty fish every day.
These foods are rich in omega-3 fatty acids which help reduce inflammation in the affected areas. Also eat a fibre-rich diet that includes whole grains, brown rice, and plenty of fresh fruits and vegetables. Use less oil in cooking. Eat healthy oils like olive oil, coconut or grapeseed oil.
Foods To Avoid
Junk foods, processed and packaged food, chocolates, pastries, coffee and alcohol should be totally avoided. These are lacking in essential vitamins and minerals, and put a strain on your digestive system.
A vegan-vegetarian diet is known to be more beneficial to sarcoidosis patients. Try and avoid dairy, meats and meat products as far as possible. If you are eating meats, make sure they are the organic and fresh kinds. Preserved meat puts unnecessary burden on your immune system.
Sarcoidosis causes a lot of stress in the patients. You have to learn to deal with this stress effectively. Also, learn how to cope with everyday stress that you face in daily life with the help of some meditation and natural techniques.
Stress releasing activities like yoga are very beneficial in dealing with the symptoms of sarcoidosis. Sometimes, stress itself is enough to trigger these symptoms.
Drink Plenty Of Water
Drinking water helps expel the toxins that collect in your system due to the sarcoidosis. It will also keep the body tissues well hydrated and help reduce the irritation. Drink at least eight to ten glasses of water daily.