Almost 50 to 80 percent of pregnant women suffer from nausea due to a condition known as morning sickness. It usually occurs between the fourth and sixth week of pregnancy, during which all women look for simple remedies that can keep them away from this disturbing condition. Here are some of the most effective home remedies that you can try to get rid of morning sickness.
Home Remedies For Morning Sickness Relief
Ginger For Morning Sickness Relief
Ginger tea is known to be the oldest as well as the most efficient way to get relief from morning sickness. Ginger is a well-known nausea remedy.
In case you don’t like drinking ginger tea, you can go for ginger candies, pickled ginger, ginger cookies, or ginger ale.
However, be extremely careful and consume only a little amount of ginger at a time as few studies have indicated that consuming excessive amounts of ginger can result in miscarriage.
Eat Rig For Morning Sickness Relief
Make sure that you have small sized meals frequently, instead of eating three large meals each day. A large number of women also make it a point to eat snacks throughout the day.
Not only this, some women keep non-perishable eatables at their bedside so that they can eat something right after waking up, before even getting out of bed.
It is also believed that consuming protein-rich snacks before going to bed help in keeping blood sugar level stable, thus staving off morning sickness. Some high protein snacks that you can consume include yogurt, cheese, tuna salad, and beef jerky.
Homemade Preparations For Morning Sickness Relief
Another traditional remedy to keep morning sickness at bay is to prepare a mixture using one tablespoon each of apple cider vinegar and honey with cold water, and drink is right before bedtime.
Alternatively, you can use one teaspoon of lime or lemon juice mixed with sugar and take it thrice everyday.
Few women find tart beverages and foods to be helpful; so you can try lemonade, lemon drops, limeade, lime or lemon sorbet, virgin margaritas, or simply smell lemons.
Fruit Smoothies For Morning Sickness Relief
Another popular choice amongst women experiencing morning sickness is fruit smoothies. However, make sure to choose fruits which are sweet or tart, depending on what you like or what you feel like eating on any particular day.
It is advisable to add some ice cream or yogurt to add more flavor and nutrition to the smoothies. Strawberries, papayas, pineapple, and peaces are usually good choices.
Vitamin B6 For Morning Sickness Relief
It has also been found through various researches that taking Vitamin B6 daily during pregnancy helps women in staying away from morning sickness related nausea.
These days, various vitamin B6 enriched products are available, such as cherry flavored lollipops, which help in treating morning sickness. Similarly, taking vitamin B6 supplements can also help you to stay away from this feeling of nausea.
Before trying any of the above mentioned morning sickness remedies, it is important to keep in mind that you may have to try various remedies before you can figure out which remedy works best for you.
It is also essential to be patient as morning sickness ends itself at the beginning of second trimester. However, in case you start losing weight due to morning sickness, contact your healthcare provider immediately.
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