When a woman comes to know that she is pregnant her feelings are mixed. Some are very excited while some become extremely nervous. Both the feelings are very natural. Any woman who is pregnant shall take very good care of her health. It is at this time that a woman has the maximum chances of getting an infection.
She should take all the necessary measures to prevent herself from getting any kind of infection and staying healthy. It is of utmost importance that an expecting lady takes good care of herself and remains healthy. During pregnancy a woman needs to take care of the smallest things be it from cleanliness to food. All should be taken into account. There are many healthy tips that a pregnant woman shall remember.
Pregnant Woman Health Tips
Well Balanced Meals
A pregnant woman shall eat at least five to six well balanced small meals in a day. She shall prefer having many small meals rather than having three large meals. During your pregnancy you may develop a liking for a few things while you may not be able to tolerate even the smell of certain foods. Plan your diet in such a way that you can have what you feel like eating.
Plenty of Water
A pregnant woman shall have a lot of water during the day. She shall consume at least eight to ten glasses of water in a day. Water is a very important fluid and shall most definitely be consumed as much as possible by an expecting lady.
Consult your Doctor for Medicines
Never take medicines over the counter during your pregnancy. An expecting lady shall always consult her doctor before taking any kind of medicines. Try to opt for natural cure for your problems.
No Smoking or Alcohol
Smoking and alcohol consumption are a strict no during your pregnancy. A pregnant woman shall never smoke or consume alcohol during her pregnancy. Both of these are extremely harmful for the baby to be. Don’t expose yourself and your baby to second hand smoke. Consumption of these can cause serious problems in the newborn. So, always remember not to consume these during your pregnancy.
It is very important for a pregnant lady to get ample amount of rest. It is very normal for a pregnant lady to become tired and exhausted very easily.
For this reason it is very important that she lies down in regular interval and takes plenty of rest. She should sleep for a minimum of six to eight hours in the night. If she cannot sleep well at night she shall make it up by taking a nap during the day time. An expecting lady shall never overdo any form of work and rest as much as possible.
Safety Seat Belt
It is very much necessary for an expecting lady to use a seat belt when she is travelling by car. Make sure you use one while travelling. It is also in the rules of traffic. It is for your own safeties so don’t avoid it.
An expecting woman shall exercise regularly. It is very important for her as it keeps her fit and healthy. Also, during pregnancy women tend to gain a lot of weight exercising regularly helps to keep her weight under check till certain extend. A pregnant woman can also join exercise classes which are held especially for them.
Pregnant women shall take the vitamin tablets prescribed by their doctors regularly and as per the advice of the doctor. Vitamin B tablets shall be consumed by the expecting lady as it gives energy, mental clarity to her. It also avoids the woman from getting depressed.
It is also said that consumption of vitamin B improves pregnancy related complications which include gestational diabetes. High level of vitamin B shall only be consumed by pregnant women having gestational diabetes but remember to drop the level of consumption as you near your delivery date that is, in the last month of your pregnancy.
When a woman is pregnant it is one of the happiest and most exciting phases of life. Something which has never experienced earlier and might be she will not experience it again in her life time. With pregnancy a lot of questions arise in a woman’s mind about the baby, about her self, on what to eat and what not etc. She should ask all of these to her doctor and do as prescribed. As your body undergoes many changes you will feel different but don’t worry as all of this is very normal. Be happy and positive. Make preparations to welcome the new addition to our family. Be healthy and eat healthy.