Obesity is a huge problem and every one is searching for that miraculous formula to help them overcome its extremely harmful effects on the body. People are confused and puzzled, as to how to reduce their weight. They say “Old habits die hard”, but if you are adamant and determined enough , you can conquer your habits and with the meticulous incorporation of some discipline in your life style, you can get rid of that unwanted fat with ease.
Till date, no program has been identified nor any medicine developed which can do wonders overnight. When going for a weight loss regime, one must be psychologically tough and determined. Here are simple tips, just adhere to them strictly in order to get the appealing shape, size and desired fitness. Avoid common dieting pitfall , keep a healthy relationship with food to achieve a permanent weight loss success.
Tips for Weight Loss Plan
A Big No To Junk Food
Say a big no to eating junk food and aerated drinks , as they are the biggest enemy of your weight loss efforts . These fast foods and colas are low in nutritional value and are very high on calorie count , which you don’t need . Think wisely, say no to this group of food and switch it with nourishing, healthy alternatives.
The thumb rule is fresh , fresh and fresh : fresh vegetables, fresh fruits and freshly cooked food. Stack your cupboards, fridge and freezer with low calorie but nutritional foods. Without depriving yourself of food, steadily reduce the amount of calories that you get through by a small quantity everyday till you reach the point at which you are using a more calories than you eat each day. Do this by preparing a food chart v/s calorie chart. This approach will help you make a mental note ,whenever you are inclined towards snacking and binging.
Shrink The Volume Of Your Portion
Instead of three meals a day schedule , you should make five or six portions of your daily meals and eat them at regular gap of about 4- 5 hours. This will help you in appetite suppression and enhance your rate of metabolism. The accelerated metabolism burns additional fat rapidly . Another tool to control portion size is by using small sized utensils.
This will make your helpings appear bigger and give you mental satisfaction. Don’t eat out directly from the food container , otherwise it will be difficult to judge how much you’ve eaten. If you choose low density foods that are high in water and fiber, you can go for larger, more enjoyable and satisfying portions. This practice decimates your extra fat without making you feel hungry.
Sugar Should Not Be Your Kind of Thing
While most of us on a weight loss regime focus on minimum use of fats, we fail to consider the role that refined sugar plays in our diets , and in its contribution to our growing waistlines. Refined sugar simply adds a lot of empty calories to your diet which counter your efforts of dieting. You may have the feeling, that you don’t consume sugar excessively and that may be very true, but what you don’t realize is that most of the sugar in your diet comes from the processed foods that you eat.
Cut as many items as possible from the list of the worst felonious food groups of carbonated beverages , refined flour and its products, french fries, doughnuts, breakfast cereals ,cookies, candies, ice creams and desserts. You’ll achieve rapid weight loss and reduced risk from diseases , if you do so. These products decompose into simple sugars in no time, and thus , have the same harmful effect as pure sugar.
Out of Sight, Out of Mind
Minimize the amount of tempting foods you have at home. Controlling temptation is not that easy but we all know that out of sight is out of mind. If all such non prescribed foods are kept out of sight , slowly you tend to forget about them . If you share a kitchen with non-dieters, hide snacks and other high-calorie food in cupboards or drawers out of your sight.
Put A Stop To Emotional Eating
Don’t underrate the importance of stopping emotional eating. Identify the emotional triggers that lead you to overeat .Next time whenever the same situation occurs smile, think of your weight lose goals, strengthen your will power and stick to your dieting plan. Surely this approach will make all the difference to your weight loss efforts.
To start, make a record of how and when you eat. Do you eat only when you are hungry or else when you are stressed , bored ,lonely, watching TV or just to reward yourself? Once you are familiar with your emotional eating practices, then try to take control of these habits and attitudes firmly . If you fail, your weight lose efforts will be sabotaged as in past.
Increase Your Water Intake
Drinking water not only replenishes your system but also provokes weight loss. If you’re wondering how is that possible, Well, water plays a vital role in your weight losing plan .It flushes unwanted fat quickly and effectively.
Not drinking sufficient amount of water daily leads to dehydration which in course affects the functional quality of your body from optimum to worse. You feel tired all the time and lose stamina gradually. You must drink eight to ten glasses of water compulsorily without failure for exciting results.
Nothing excessive, but a thirty five to forty minutes work out session or brisk walk daily is definitely the most effective way to lose weight and make you vigorous in all respect. Regular work out assists you in not only in losing weight but also in developing better stamina ,flexibility ,and physical and mental fitness . In addition , regular exercise stimulates your metabolism and hence burns off additional fat faster.
Take Enough Sleep
Sleep has an equal importance in your weight reducing plan. It is the most effortless but effective remedy to lose weight easily and simply. It has been proved scientifically that people who deny themselves sleep, tend to be obese as sleep deprivation generates hunger and that results in overeating. If you want to reduce weight truly, then introduce a good night’s sleep of minimum eight hours a day in your schedule and watch the difference.