A person’s hair is said to be his/her crowning glory. While great tresses can be achieved by making use of various kinds of external hair treatment and therapies, the real beauty of hair comes from within.
If you wish to have hair that looks good, not just for a few days but for a lifetime, then it is vital to get the right vitamins that promote hair renewal and make for healthy hair. Dietary shortcomings are among the most common reasons for dull, lifeless hair. Including the following vitamins in your diet or taking them as supplements will aid in promoting hair health and will get you the hair you’ve always wanted.
Healthy Vitamins for Hair
Vitamin A is a wonder vitamin that has tremendous potential for healthy hair. Apart from cleansing the scalp and soothing irritation, it also forms a shield around the outer layer of hair so as to protect it from damage. Apart from its other benefits, it also aids in rehydration of hair, lubricates it and prevents it from breaking easily.
Vitamin C boosts one’s immune system and flushes out toxins from the body. Just as balanced intake of Vitamin C can help one get great skin, it can also help in healthy hair growth and will prevent hair loss.
If you have been suffering from scalp problems thereby leading to hair loss, this vitamin will play a big role in setting this straight.
Its amazing antioxidant properties and its ability to heal and rejuvenate has made Vitamin E one of the foremost vitamins recommended for those on a beauty quest. This vitamin fights free radicals, prevents premature cell ageing and promotes blood circulation. Increased intake of Vitamin E has been proven to boost hair growth and volume, and is known to prevent greying of hair.
Biotin is a B-Complex vitamin and aids in renewing hair. It improves the body’s ability to grow hair, thickens the cuticle and prevents hair loss. This vitamin also retains the hair’s natural colour and structure. Adding this vitamin to your diet will give you beautiful hair, great skin and will also help in boosting your metabolism.
The best effect of the above vitamins can be derived when they are included as part of your diet in the form of foods that contain them. For those who are unable to derive the needed vitamins from food, or for those who are suffering from deficiencies of these vitamins, supplements might be an option to consider.
While judicious and balanced use of these vitamins can aid to a large extent in having beautiful and healthy hair, caution should be exercised if you plan to use supplements.
As with all drugs, avoid an overdose of these vitamins. Ideally, it is recommended that you check with your doctor before starting on these vitamins in the form of supplements. Some people with pre-existing medical conditions might find that their symptoms are worsened when using supplements. Therefore, consult with your physician as to the recommended quantity and duration of taking vitamin supplements.