Hot flashes are sudden symptoms that can occur during any part of the day due to some of the reasons such as a rise in temperature of your body or while having some medical symptoms of various medical conditions such as menopause and rocasea.
Making slight adjustments to your lifestyle and diet with natural foods for hot flashes would prove very effective.If you are a woman you might experience these hot flashes at any point of the time and hence it would be highly helpful to manage the symptom by reading this article.
Natural Foods For Hot Flashes
Increase Soy Food Intake
Increase the intake of soy products as it might mimic the secretion of hormones in your body which makes it an excellent diet to prevent hot flashes.Include lots of soy milk, soy beans, tofu and nuggets of soy as they are rich in isoflavones.These are similar to phytoestrogens as they can curb the effect of menopause and its symptoms such as hot flashes.
Try to eat lots of foods that are richer in soy than those soy supplements as they are not much more effective.This is excellent choice for a diet as it helps to maintain cardiovascular health and other problems associated with menopause.
Drink a lot of cool beverages such as decaffeinated iced tea,fresh fruit juices and ice water which might help you to battle the night flashesThis will help you to reduce the inner and outer body temperature and would reduce the event of night sweats.
Foods With Vitamin B
Hot flashes occur owing to the reduced amount of vitamin B in the body.So have a diet of such foods that are rich in vitamin B such as avocado,Brazil nuts, oats, wheat bran, barley, oats, wheat bran, barley, eggs, molasses, bananas, turkey, chili peppers, liver, potatoes, liver oils, lentils, salmon, liver oil and tuna.
Foods With Vitamin C
When you have various events of hot flashes vitamin C in the body gets lost in the process. This makes it to find an essential place in your diet such as potatoes, kiwi fruit, kohlrabi, mango, jicamo, papaya, bell peppers, broccoli and tomatoes.
Make sure you include a lot offlax seeds in the diet as it is a rich source of phytoestrogens.This will help to mimic the female hormones in a natural way so as to gain a balance in the hormone levels. This will prevent the incidents of hot flashes.
You can include this in your diet by adding a handful of flax seeds to your cereals for breakfast, salads and puddings. You will relish its taste greatly as it has a nutty flavor to it.
Eggs play a vital role in natural foods for hot flashes as they contain vitamin B.This is good for your adrenal glands and also helps to control the estrogen and progesterone levels in the body.Consume eggs daily during the breakfast or lunch time in the form of boiled or poached eggs.