Although psoriasis is not curable, the damage it causes to your skin can be minimized if you pay careful attention to it and try your best to alleviate the irritation, dryness and soreness. Here are a few simple skin care tips that will help you put your psoriasis worries to the back of your mind and continue with your life largely undisturbed by it :
Tips To With Fight Psoriasis Of Skin
Moisturize Regularly And Generously
This is one of the most simple remedies for any skin disease you may suffer from. Especially if you have psoriasis, moisturize should be your mantra! Moisture over the skin pores helps in maintaining the health of the skin, besides easing the dryness, itchy-ness, or scaling of the skin.
It helps reduce the irritation on such patches of your skin. You could use moisturizers of any kind, depending on the needs of your skin – creams, ointments, lotions, jellies, etc. Hit and try to find the most effective fit.
Bathe Thoroughly And Daily
Lukewarm water baths, using gentle soaps and bodywashes, taken at timely and regular intervals are a great way to ensure skin health. Baths help smoothen out rough patches of your skin. They also calm the irritable regions and minimize your discomfiture.
You could add medicinal oils, salts and powders that have been prescribed by the doctor and make the bath even more effective. Remember to not use hot water, or strong soap, and don’t rub your skin vigorously after the bath. These are a strict NO for psoriasis patients.
Soak In The Sunlight
Although exposure to too much sunlight, and hence ultraviolet radiation, is risky because it can cause cancer and even intensify your psoriasis – UV rays, when soaked in in the right amount, can be very relieving for psoriasis patients. This is medically proven though unexplained.
Artificial UV rays are used during cloudy months. Also, be generous with your use of sunblocking creams to those areas of your skin that aren’t suffering from psoriasis patches. Go for regular check-ups at your doctor to ensure the UV ray exposure treatment is not backfiring.
Researches have found that stress has a direct bearing on psoriasis patients. It intensifies the dryness and the itching on poor skin patches.Sometimes, psoriasis is the consequence of unduly stressful times. So, try to keep yourself happy and tension-free at all times.
Engage yourself in positive and productive activities like gardening, yoga, cooking, and so on. Do not overthink your troubles and develop strong emotional ties with friends and family.
Avoid Exposing Your Skin To Any Kind Of Harshness
People suffering from have extremely sensitive skin. It would be dangerous to further irritate and damage your own skin. It can even amplify the disease in itself.So, try to avoid strong soaps, creams and gels – with ingredients like alcohol, artificial coloring, etc. Stick to herbal and other types of healthy items so far as skin products are concerned.
Do not wear clothes that can graze against your skin. Cotton clothing that is light and airy is the best alternative. Keep these simple tricks and tips in mind and psoriasis will certainly be much more tolerable then onwards!