Asthma is one of the most common chronic diseases. It can really alter the way you lead your life. Most people think asthma is incurable. There are a number of medicines and other treatments that are believed to give some relief. But simple dietary changes can also do the trick for you.
This might sound strange to you because you think there cannot be any correlation between asthma and your diet, but the truth is there is. Very simple diet changes can go a long way in curing asthma. Here are the top 6 foods that asthma.
Diet Remedy For Asthma
Vegetables And Fruits
Vegetables and fruits seems to be the universal remedy for almost any disease.These are a very good source of antioxidants. They help a great deal in reducing the swellings in your lungs and inflammation. Make sure you include lots and lots of fresh green and leafy vegetables and fruits in your daily diet to cure asthma.
Researches show that Vitamin C can help you combat asthma better. There are different triggers of asthma. Lot of people get it when they exercise, this kind of asthma can specially get some relief with adequate vitamin C intake. This will not cure your asthma completely but surely help you deal with it better.Eat citrus fruits and vegetables that offer vitamin C.
Garlic is a very good cure for asthma. You can chew on raw garlic and also add some amount in your dishes while cooking. Basically garlic helps you deal with your allergies better and makes your immunity stronger.
Ideally you should chew 3-4 garlic cloves regularly.You can also include ginger in your diet, however avoid having beverages like tea and coffee as they aggravate asthma.
Vitamin D is very crucial for our well-being.It is found that people with low levels of Vitamin D are more prone to asthma than others. Make sure you have vitamin D adequately.
Spend a few minutes every day in the sun as it is the natural and a very rich source of vitamin D.Include lots of eggs, milk and especially salmon fish in your diet.These foods are rich sources of vitamin D that may help you cure asthma.
Omega 3 Fatty Acids
Asthma conditions can be improved by proper intake of omega 3 fatty acids. Foods like flaxseeds, salmon fish, walnuts,tofu and even cod liver oil is good for asthma.
These foods should be included in your regular diet to get relief from asthma. Make sure you do not include too much of sugar in your diet if you are suffering from asthma.
Magnesium helps clear the constricted airways in your lungs. Hence, it is considered good for curing asthma. They also help relax our bronchial tubes.Almonds, avocados, spinach, oysters and seeds are rich sources of magnesium that can be included in your daily diet.
The white layer right below the peel of citrus fruits like oranges are a great source of bioflavonoids. These have antibacterial properties that actually help in maintaining the capillaries while they promote good circulation along with proper bile production.