Piles or Haemorrhoids affect most adults at some point. They are swollen, itchy and painful veins inside or just outside the rectum. Affected people experience pain in passing stools and cannot sit comfortably due to the pain and itching in the rectal region.
Those with internal piles may even experience bleeding. Piles are caused by the strain on bowel movements, during pregnancy as pressure is exerted on the veins or due to lack of physical activity. Certain food habits are very effective in curing piles.
Food For Curing Piles
Fibre is very helpful in maintaining a good digestive system and helps guard against constipation. It makes the stools smoother and easier to pass, thus relieving strain on the rectal nerves.
Vegetables are rich sources of vitamins, minerals, fibre and water. One should make it a habit to consume generous helpings of these food sources as much as possible. Dark leafy vegetables, pumpkin, bottle gourd, etc. are some of the vegetables that are very beneficial in helping cure piles.
Whole grains should be an important part of our diet everyday. This group of food is very beneficial in curing piles as whole grains contain lot of nutrients that get stripped off when processed.
They contain essential vitamins and minerals and are a good source of dietary fibre. Having whole grain foods like oats and brown rice helps the stools to pass smoothly and provide much relief to patients with piles. A deficiency in fibre leads to constipation, which worsens the condition.
Piles are caused due to various reasons and can get worse if left untreated. Wrong kind of food worsens the symptoms. A fibre-rich diet is very important in order to cure piles. Beans, kidney beans, soy beans, split peas and lentils are some of the legumes which are readily available everywhere and should be made a part of our daily diet.
Fibre helps to soften the stools and this helps put less pressure on the rectal region when passing them. Add legumes like beans to your soups or have lentil soup. Legume sprouts can be eaten as salads or one can steam and consume them.
Yogurt is very rich in good bacteria called probiotics. It is easily available in any store or one can make it conveniently at home. Add yogurt to salads or have a bowl of it with your meals. Buttermilk is also good for your digestive system.
It helps cure and prevent piles. Yogurt soothes the stomach and helps the digestive system. Regular consumption of yogurt helps you pass smooth stools. Thus, less pressure is exerted on the rectal region. It is one of the best health foods that helps cure piles. Have low fat yogurt for best results.
Fresh, Juicy Fruits
For patients with piles, the most important thing to note is that the stools should be kept soft so that it is easier to pass them. This will exert less pressure on the rectal veins and reduce irritation.
Fruits like melons, papayas and bananas contain lot of fibre and their water content is higher. Have plenty of these fruits in order to avoid constipation which worsens the symptoms of piles. You can also have figs which are very rich in their fibre content and are most beneficial for patients having piles.
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