Have you been noticing those bulges around your thigh, arms or butts? If you are thinking it is due to excessive fat accumulation, you may be wrong. It may actually be cellulite. It results due to a problematic skin condition where the skin becomes dehydrated and starts losing its tenacity.
As a result, cellulite tends to accumulate near the skin, giving it a rough and bumpy look. But, do you know that you can get rid of cellulite with a little modification to your existing food habits? Yes, you can. The addition of certain foods to your regular diet can help you in the long run to combat the growth of cellulite and will prevent its recurrence.
So, if you are wondering what to eat and what to avoid, read on to gather knowledge about some foods that help to get rid of cellulite easily.
Include Food That Will Prevent Skin Damage
When the skin condition deteriorates considerably, the middle layer of the skin known as dermis is pushed up by the fat cells and the cellulite becomes visible to the naked eye. If the skin does not get proper nutrition, the dermis tends to break or becomes dehydrated. In order to stop this, it is essential to consume foods that will help in cell repair and prevention of tissue damage.
A substance known as lecithin is extremely efficient in repairing tissue and cell damage. Therefore, enriching your diet with foods that are very good sources of lecithin can be a masterstroke in preventing cellulite. Vegetables like spinach, tomatoes, cauliflower and potatoes are great sources of lecithin and you must have these healthy foods on a regular basis. Apart from these, eggs and soya products also supply lecithin for skin repairing.
Skin damage can also be prevented with the inclusion of essential fatty acids to the diet. These help the tissues and cells to retain water and keep them hydrated. You can get a lot of essential fatty acids from foods such as fresh water fish, eggs and chicken.
Along with this you must also opt for a healthy diet that provides the body with the nine essential amino acids, collagen and elastin which are extremely useful for the good health of the connective tissues. Even food supplements such as glucosamine can be used along with a balanced diet for faster cell repairing.
Fresh Fruits And Vegetables Are Excellent For Combating Cellulite
If your daily food habit is enriched with different types of green veggies and seasonal fruits, you’ll immediately notice the difference in your skin. Since these are extremely rich in vitamins, minerals and other essential nutrients, it keeps the skin healthy and radiant. Therefore, colourful fruits and vegetables that are rich in antioxidants must be included in your diet for getting rid of cellulite.
In fact, antioxidants are known to be cellulite stoppers. That is, if you are having your daily dose of fruits and vegetables, the body is nourished with lots of antioxidants which is known to reduce damage caused by the free radicals. The dermis or the skin’s middle layer is particularly affected due to free radicals. But, antioxidant rich foods prevent damages to the dermis and keep it free from lumps and dimples caused due to cellulite.
Skin health can also be largely improved with the addition of foods rich in Vitamins A, C and E. Vegetables and fruits are excellent sources of these Vitamins. It also provides polyphenols and bioflavonoids that play a very important role in keeping the skin in good shape.
While the green leafy vegetables would give you adequate amounts of Vitamins A and E, the orange and yellow ones are known to provide Vitamins A and C. Foods such as lettuce, broccoli, spinach and beans are great sources of alpha and gamma linolenic acid. These are particularly useful for the prevention of tissue damage. Therefore, a healthy diet enriched with fruits and vegetables can successfully combat cellulite.
Have Loads Of Water
The plain, simple water which we often underestimate is indeed a life saver. It not only keeps you alive it is also beneficial in keeping ailments at bay. And if you have a habit of drinking loads of water, you can easily get rid of cellulite.
Water has the ability to cleanse your system and remove all the accumulated toxins. Therefore, whenever you are thirsty, opt for water instead of cold drinks and shakes.
Whole Grains Are Excellent For Getting Rid Of Cellulite
Foods such as whole grain breads, brown rice, different types of cereals and cooked barley fill the body with dietary fibres and this kind of a diet is particularly beneficial for getting rid of cellulite. Unlike processed foods, these retain their original nutritional content and do not lose the vitamins, minerals and essential nutrients due to processing. As a result whole grains help to keep the skin nourished, healthy and smoother.
Include Fish And Other Food Rich In Essential Fatty Acids
Fish is an excellent source of Omega 3 fatty acids. These essential fatty acids work wonders for the skin and helps to keep the blood vessels healthy. Moreover, it adds shine to the skin and helps to keep it hydrated. Therefore, the skin looks smoother and visible cellulite is considerably reduced. Walnuts and vegetable oils like flaxseed oil, canola oil, soybean oil, sunflower oil, safflower oil and corn oils are also rich sources of essential fatty acids.
Add Lean Proteins To Your Daily Diet
Lean proteins obtained from foods such as chicken, fish, tofu, legumes and low fat dairy products like yogurt and cottage cheese offer amino acids to the skin tissues. This help in skin repair and prevention of cell damage, thwarting the growth of cellulite.
Avoid Junk Food To Get Rid Of Cellulite
Cellulite has been largely linked to unhealthy lifestyles and junk foods contribute a lot towards the growth of cellulite. Therefore, completely avoid processed, salty and sugary foods. Red meat, cakes, pastries, chocolates, butter, hydrogenated vegetable oils, fried foods, alcohol and coffee must be completely avoided to get rid of cellulite. However, you can opt for herbal tea, green tea or decaffeinated coffee.