Are you someone with a pot belly who envies other people with a slim body including a very well toned stomach. Don’t worry, you are not alone. There are thousands of people out there who share the same misery as yours.
But in those thousands there are some who are very self conscious and would like to do anything to get rid of that big tummy. The factors could include excess alcohol consumption, side effects of some drugs, life style, diet and obesity in general.
Self-determination is the key here. Getting into shape may take some time and all that is required is patience, hope and a bit of hard work on the part of the person. To begin with you can look at trying some simple home techniques to get that perfect stomach.
Four Best Exercises for the Stomach
No other exercise is easier than this exercise. The biggest advantage of this exercise is that it does not involve any cost. It is the most natural exercise one can perform.
All you need to do is to find some 15-20 minutes from your busy schedule to spend time in walking. By walking you will surely end up losing some kilos which in a way will help in cutting down your belly fat as well.
This is another great exercise to do to get a flat tummy. To execute this exercise you need to lay yourself on your back either on the ground or on a mat. Then you should bend your knees, with your feet firmly touching the ground. Place both your hands at the back of your head.
Now try to lift your head and try to bring it as close as possible to your knees with your feet still touching the ground. Relax and go back to your original position. You can repeat this exercise a number of times. The benefit is that it helps in toning the stomach and strengthening the abdominal muscles.
Another secret behind a flat tummy is this exercise. Just lie on your stomach either on the ground or a mat. Raise yourself a little by resting your body on your forearms with your palms touching the ground and back straight.
Your legs should also be straight and together and should be stretched to the maximum. Ensure that you keep your body raised at least for 20 seconds in a push up manner. Come back to your original position and repeat this exercise. This exercise strengthens the back and stomach.
Simple Yoga Exercises
Many yoga exercises like basic deep breathing, surya namaskara which is a way of saluting the sun also help in cutting down the belly fat and on the whole to lose weight. Yoga is considered to be one of the strongest ways to tone the entire body including the stomach.
These are exercises which can be done in the comfort of your home. Apart from these there are many exercises which are meant for the stomach. It is said even cycling is a good exercise for the stomach. Exercise along with eating a balanced diet comprising of vegetables and fruits and leading a healthy lifestyle will help achieve the result.