Liquid diet consists of food which can be served and eaten in a liquid or strained form. One can consider liquid diet program if he or she wants to lose weight. The liquid diet consists of low calorie diet. A person needs to have a psychological control on him or her to approach this diet.
Any person who wishes to lose weight rapidly and also has control over his or her craving for food can start with this diet. Any person taking up the liquid diet plan shall remember that it should not be carried on with for a very long time. One week or two week at a stretch should be maximum and not more than that. If any person carries on too long with this diet will have lack of nutrients in body and this will lead to deficiencies. So always be smart and careful when you are following a liquid diet plan for weight loss.
Liquid Diet Plan For Weight Loss
Clear liquid diet
This diet is often followed by patients before and after surgeries are performed, colonoscopies are done or other tests and procedures are carried out. In a clear liquid diet a person is advised to intake only liquids for all the meals. The liquids include lemonade, honey, tea, coffee, fruit juices etc. The amount of liquids consumed varies from person to person.
The person following a clear liquid diet is often given the liberty to choose her diet but it should only consist of liquids. A person can also follow this diet if he or she is suffering from any kind of nausea or any digestive problems or disturbances. A clear liquid diet is also used by persons as a short term plan to lose weight. This is helpful and people mostly come out with positive results. Also, the clear liquid diet is one of the safest forms of diets to be followed.
Lemon Juice Diet
People wanting to do a crash diet and losing weight rapidly often follow the lemon juice diet for weeks. People often deprive themselves from many essential nutrients that their body requires and do this diet.
The lemon juice prepared for the diet can contain lemon juice, maple syrup, cayenne pepper and water. This diet also cleanses a person’s body. People often follow this diet blindly and are out mostly with flying colors. This diet often has a negative impact on a few people. One should always consult his or her doctor before doing the diet.
Juice diets are mainly done for two reasons. The two reasons are detoxification of your body and weight loss. A juice diets does not contain the right amount of nutrients that a person’s body requires.
A juice diet lacks all the important nutrients but is low in respect to the calories that are consumed by the person following a juice diet. A person can have vegetable juices or fruit juices. These are rich in vitamins and minerals. Another benefit of a juice diet is that it makes your skin and complexion much better.
This is the most common liquid diet. Water is extremely essential and very important for a human being’s body. A person shall have at least fifteen to eighteen glasses of water everyday. Water also helps in cleaning a person’s body. It is recommended that a person shall have warm water. Warm water helps in removing toxins from your body in a much better manner. Having a good amount of water also helps a person in reducing her weight. Water is one of the most beneficial liquids in reducing your weight.
Liquid diets help a person to control their calorie intake. Since, the calorie intake lowers in a liquid diet a person automatically tends to lose weight. Liquid diets mainly consist of juice, soups, water etc. When you are purchasing juice from a shop check the ingredients. See if not too much sugar is added. If the added sugar is in large quantities then you could be consuming greater calories than prescribed.
A person shall always be smart and not carry on the diet for a very long period. This can have negative impacts on a person’s eating habits and the way he or she consumes food. It is a very good way to lose excess weight rapidly and is often termed as crash diet. This is very helpful for overweight people who wish to lose weight rapidly. Be sure that you have a liquid diet chart prepared by an expert dietician. This will help you in achieving the desired result that you want.