Who doesn’t love healthy, soft looking and thick locks of hair? We use the best possible treatments, a variety of hair products and spend hours and hours in the salon, trying to get superb looking hair which will make heads turn wherever we go.
But we often forget the importance of eating the right kinds of food which will give way to healthy and soft looking hair and also provide our hair with the nourishment that it needs. Here is a guide to the best foods that help your hair to become healthy, soft and well-nourished.
Best Foods For Healthy Hair
This is the only nut which contains good amounts of omega 3 fatty acids and is quite rich in Vitamin E and biotin, that protect your hair cells from damage and hair fall.
As it is not easy to protect your hair from the harmful rays of the sun at all times, these ingredients form a protective layer over your hair and reduce the damage immensely. If you have too little biotin in your hair, it might start falling a lot.
Salmon contains Vitamin D and is rich in protein. Protein is what your hair is made up of and giving it what it contains mostly makes a lot of sense. It also contains omega-3 fatty acids which promote the growth of new hair and make the existing hair soft and strong.The natural oils from this fatty acid keep the scalp well hydrated and solve the problem of dry scalp.
Eggs contain a lot of zinc which is very essential for growth of new hair. If your hair lacks zinc, you could experience hair fall along with a dry scalp. Along with zinc, it also contains iron which carries oxygen to your hair follicles and prevent hair fall. Eggs are rich in protein which helps your hair to replace those strands of hair which fall naturally with strong and nourishing strands of hair.
Being rich in antioxidant beta carotene which further gets converted into Vitamin A in the body, sweet potatoes form an important part of your daily diet to get healthy and thick hair. This vegetable is also helpful in producing those oils which nourish your scale and protect it from all kinds of damage.
Spinach contains a whole lot of ingredients which can work wonders for your hair. Loaded with iron, folate, Vitamin C and beta carotene, regular consumption of spinach provides health and nourishment to your hair follicles and improves the circulation of essential oils on your scalp.
Protein, zinc, biotin and iron are what lentils are made up of. Lentil is one of the best staple for vegetarians. It is not only good and healthy for your body it can also be of great help in the production of new hair which is strong and thick. With good amounts of lentils in your food, your hair will remain soft, well-nourished and damage free.
Being low-fat and great in taste, Greek yogurt contains Vitamin D and B5 or pantothenic acid which stimulates the growth of healthy hair follicles and keeps the scalp well hydrated. Along with Greek yogurt you can also consume cottage cheese, skimmed milk and cheese on a regular basis to keep that glow intact on your hair.