Healthy Eating – Citrus Fruits

eatingwellIt is a well known fact that vegetables and fruits are an essential part of any healthy diet. Of all the fruits, the citrus variety is the most delicious and also very much loved.

Fruits like tomatoes, pineapples, lemons, grapefruits, kumquats, oranges and tangerines all fall in the citrus variety. The article discusses these wonderfully tasty fruits that are laden with nutrients.

Vitamin C

When you hear about citrus fruits, the first thing to cross your mind is vitamin C. They almost go hand in hand. Most of the citrus fruits are great sources of vitamin C.

Vitamin C boasts of helping to heal colds, wounds and protecting our body from the harmful free radicals. It keeps your gums and skin health.

The reason vitamin C is so popular is that it is water-soluble. This makes it easily absorbable in your body. Our body does not have any storage of vitamin C and therefore, it is very important to take vitamin C every day.


While we think about citrus fruits as being great sources of vitamin C, we often forget that these fruits are also good sources of fiber. Fiber brings to mind only wholegrain products and cereals. However, citrus fruits also contain fiber.

Fiber helps to digest better and also eliminates cholesterol from your blood.

Folate or folic acid

This is an important nutrient if you are pregnant or even if you are of the age when you are mature enough to bear children. The reason is that the most crucial time of your pregnancy is the time before you find out about your pregnancy.

It helps to prevent several birth defects related to neural tube development. It helps to produce red blood cells and prevent anemia.


Oranges, more than others, are rich in potassium, almost as much as bananas. Potassium maintains the balance of fluid in our body. It also aids in the signal transfer amongst nerve cells.

Now you can be sure that citrus fruits are much more than simply vitamin C. They have several other nutrients to offer as well that are essential to our body. So, if you care about your body and about eating right, then citrus fruits should form an essential part of your daily diet.