Colon cleansing forms an important part of our digestive process. Most of us do not even realise the importance of this process. Our colons do not cleanse all toxins from the body. The ones that are not eliminated by our colon can actually accumulate and do harm. Colon cleansing also helps avoid illness. But for this, colon cleansing must be carried out properly.
Our bad food habits and unhealthy lifestyle may refrain a thorough colon cleansing. Simple home remedies can help us reap the benefits of colon cleansing. Here are the top 6 home remedies for colon cleansing.
Top 6 Home Remedies For Colon Cleansing
Colon walls are often found full of harmful toxins. To clear this, you must include lots of fiber-rich food in your diet. Fiber accelerates the process of colon cleansing as it expels waste.
It actually attaches itself to the fat and toxins clinging onto the walls of colon. This proves helpful in removal of waste. Make sure you include whole grains, apples, pears, green leafy vegetables and oats in your daily diet.
Ginger is another good home remedy for colon cleansing. It stimulates colon as it improves the overall bowel movement in our body. You may either chew on raw ginger everyday or add it to your dishes while cooking.
Another great way of consuming ginger is with your tea. Sip on ginger tea and enjoy its benefits. You may also extract ginger juice and add some honey to it. Consume this everyday for best results.
Lemon, Salt, Honey With Water
Another simple yet effective way of conducting colon cleansing is a simple drink. You need some lemon juice, a pinch of salt along with some honey.
Add all the ingredients to warm water. Mix it well and drink this right after you wake up every morning. This remedy has been found really effective and you must do this at least twice or thrice every week.
Aloe vera juice
Aloe vera juice is another effective colon cleanser. Peel the aloe vera leaf and extract its gel within. Add few citrus fruits to the gel and blend it or grind it in a juicer.
Drink this on empty stomach anytime during the day. Aloe vera has long been known for its benefits in colon cleansing.
Garlic helps release all the toxins from our body and it helps a great deal in eliminating all parasites clinging onto the walls of colon. If you can, chew on raw 2-3 garlic cloves everyday.
You may add it to your dishes while cooking. Regular consumption of garlic has been found good for cleansing colon.
Our body functions well when we keep ourselves well hydrated. Drink lots of water, especially when you wake up early morning. Try and drink at least 2 glasses of water right after you wake up.
You may even take some lukewarm water, add lemon and honey to it and drink the mixture first thing in the morning. This too is an effective colon cleanser. Good colon cleansing is essential to keep yourself away from allergies and stomach-related problems.