Dizziness can be due to light-headedness or vertigo. One can feel as if he or she is about to faint or a feeling of severe spinning. This can be very discomforting and it can be equally troublesome too for one who suffers. Dizziness can be quite serious too if not treated on time.
Ideally, it is advised that a person visits the doctor if dizziness is severe. But otherwise, one can sure try a few simple home remedies to get some relief. Home remedies are always reliable and show good results as well. Here we give you the top 8 home remedies for dizziness.
Best Home Remedies For Dizziness
Make sure you are well hydrated yourself at all times. Drink plenty of water. Dehydration generally increases light-headedness and hence increases dizziness. Drink lot of fluids. Make sure you include lots of energy drinks in your diet to keep your body well hydrated at all times.
This remedy works slowly as it takes lot of time to cure dizziness but still it works wonders. Take a small amount of garlic root. Boil this with a cup of water.
After it boils, just strain it and let it cool off completely. Once it cools down, drink the water just once in a day. Continue drinking this for a few days and the dizziness will surely go away.
Tangerine, Lemon, And Orange With Yogurt
Take the peels of orange, tangerine and lemon. You may powder these and then add it to yogurt. Have this yoghurt everyday. It is considered to be really helpful in treating dizziness.
Apple Cider Vinegar With Honey
Apple cider vinegar can never let you down. It is one remedy that can cure most of the problems. Mix some honey with a spoon full of apple cider vinegar.
Eat this at least once every day. You may also eat it twice. This has been considered really helpful in treating people with dizziness.
Strawberries With Yoghurt
Make sure you eat lots of ripe strawberries along with yoghurt. This remedy has specially been proved effective in treating people suffering from dizziness. You can either eat it dipped in yoghurt, or even by adding fresh strawberry pulp to yoghurt.
Ginger has also been known as a great home remedy for treating dizziness. Try and chew on a piece of raw ginger everyday. You could also alternately have it in your tea or any other dish that you eat everyday. Ginger keeps the blood pressure under check. This in turn helps in relieving dizziness.
Almonds With Milk
A lot of times dizziness is caused by fatigue and tiredness. For such situations, add powdered almonds to a glass full of warm milk and drink it everyday. You may also consume the same with finely ground almonds or raw almonds.
Coriander And Gooseberry Powder
Take a handful of coriander seeds and a small amount of gooseberry powder. Now add this to a small amount of water. Put it aside and let it soak overnight. Now strain this the next morning. Add a little sugar and drink it. You may repeat this everyday for best results in getting relief from dizziness.