We all have experienced heart burn some time or the other. It is good to know a number of home remedies for heart burn, so that whenever you suffer from such symptoms, you immediately know what to do – especially when this occurs at the middle of the night.
Home remedies are effective, without any side effects and offer relief immediately. So, check out some things which you can do when you feel heart burn symptoms.
Effective Home Remedies For Heart Burn
Glass of Aloe Vera Juice
Aloe Vera juice is known for its many health benefits. Drink a glass of fresh aloe vera juice whenever you suffer from heart burn.You will get relief in a short time. It soothes your stomach and cools down your intestinal tract and reduces the discomfort.
Drink A Glass Of Water
If symptoms are mild have a glass of water first and wait for sometime. If it is not a serious problem you will get relief soon.
Ginger is known for its digestive properties and its ability to reduce bloating and heart burn. When you notice the symptoms of heart burn,start chewing a fresh slice of ginger immediately.
You can have ginger tea prepared without milk or add ginger in your diet on a regular basis to prevent the occurrence of heart burn.
Baking Soda With Water
Baking soda acts as a natural antacid. You need to have at least 8 ounces of water and dissolve a teaspoon of water and consume it as soon as you suffer from the symptoms. This solution helps in neutralizing the acidity of the stomach and provides relief.
As soon as you mix baking soda with water, you will notice the release of fizz which is actually carbon dioxide. This causes burping which helps to relieve additional pressure in the stomach caused by gas, that leads to heart burn.
Apple Cider Vinegar
This is readily available at home. You can have 3 tablespoons of this vinegar mixed with a glass of water and consume it slowly. Do not consume too much of the drink at a time or it can cause you nausea.
A glass of this solution will soothe your stomach and cool down the intestines, offering relief from heart burn.
Turmeric In Diet
The medicinal benefits of turmeric are known since ages. Turmeric, when used in its raw form helps in stimulating digestion and prevents acid build up. Include turmeric in its raw form or as a powder in your everyday cooking for best results. You can also take it in its capsule form just before meals which shall help to prevent heart burn.
Take Care of Diet
There are many foods which cause heart burn though this may not be the same for everyone. The common foods which can cause heart burn are foods rich in fat or oil, onions, juices, fruits, chocolate, caffeine, sodas and sweets.
Try to identify which food causes you heart burn so that you can have it in moderation as too much consumption of such foods will cause problems in your stomach. It is best to reduce the portion sizes of your meals – you can instead have 6-7 small meals in a day, so that your stomach is never empty.
Have A Chewing Gum
This is an interesting home remedy which many of us are not aware of. If you have a tendency of heart burn and you have consumed a heavy meal, a good option is to have a chewing gum. Most of us are not aware that this gum is an acid buffer and produces saliva at a faster rater. You swallow it more, which helps in pushing the acids back,offering relief.
Fresh And Dried Bananas
Bananas are known for their antacid properties. So, if you have a tendency to suffer from heartburn, have at least one fresh banana or dried one as per your liking. It will help to take control of your heartburn problem.
Stay Relax And Happy
It has been seen that stress and anxiety can cause indigestion and stomach related problems.Try to stay relaxed, have at least 8 hours of sleep and try to be stress free. If you realize you are getting stressed or anxious due to some problems, try to spend some happy time listening to good music or reading books.
Stress is directly related to many ailments and one of them is heart burn.These were some easy home remedies for heart burn which helps in reducing the discomfort and offer relief.However, if you find that the condition is worsening, it is best to get in touch with your doctor.