Home Remedies For Period Cramps

Period Cramps

Period CrampsMenstruation cycle or period is a common incident of every woman’s life that occurs every month due to elimination of the uterine lining for building a new one. But when this period comes along with severe pain or uneasiness in lower abdomen area, back and on thigh areas is called period cramps.

Almost every woman  faces period cramps to some extent which is normal and this is causes by the secretion of fluids known as  prostaglandins. But when this pain becomes intolerable and accompanies heavy bleeding, headache, faintness, vomiting, nausea, bad temperament or diarrhea etc. it is not normal and in medical language it is called  dysmenorrheal.

Generally the pain begins 24 hours before starting the period and continues till 48 hours  after and sometimes it extended to 72 hours. Apart from pain or suffering, this period cramps often disrupt your daily activities and interfere with your emotional stability.

Though to get relieve from that you may go under different medication treatments or therapy but those are much expensive and comes along with some side effects. But fortunately there are certain home remedies you can find in your kitchen which are not only safe and inexpensive but also cure period cramps effectively.

Home Remedies For Period Cramps


Chamomile is one of the most effective herbs for treating menstrual cramps. Either you can purchase a  Chamomile tea packet and follow the instruction how to prepare it or take a small bowl, full of boiling water and soak 2 teaspoon of dried Chamomile flowers into it for 5 minutes.

chamomile tea

You can mix sugar or honey to it according to your preferences for taste. You need to drink this solution a few days before starting period and then need to take 2 cups per day amidst your period.

Apple Cider Vinegar

Apple cider vinegar offers us numerous health benefits, treating period cramps effectively is one of them. As it is enriched with high level of calcium and potassium it provides comfort or soothes uterus muscles which decrease pain.

Apart from this apple cider vinegar controls blood clotting which shorten the time span of period and thus prevent excess bleeding which saves you from the diseases like anemia. You need to take a cup of boiling water now pour 1 teaspoon of raw apple cider vinegar into it. You need to drink this solution 3 times a day for better result.

Heat Therapy

Heat therapy is one of the most popular and easier home remedy for menstrual cramps that can relieve you from pain instantly. You need to provide heat to your lower region which helps to increase the level of blood circulation and thus reduces pain. Apart from treating period cramps heat method also cure other menstrual problems as digestive disorders or nausea.

Heat Therapy

For the application of heat therapy either you can take the advantage of heating pad, hot towel, hot bottle or another process could be fill up a sock with flaxseed or uncooked rice and place to microwave oven for 2 minutes. Whichever way you may choose make sure the heat must not be that much to burn you, regulate it according to your comfort level.

Another way of heat therapy can be done by taking a hot shower. For better result you may add one cup of baking soda and sea salt to the warm water. Lie down for atleast 20 minutes. This hot shower not only heals your abdomen pain but also give relaxation to your stressed muscles.

Blackstrap molasses

Blackstrap molasses is another great home remedy for curing period cramps. It preserves high level of potassium, manganese, calcium, iron, etc. which alleviates painful menstrual. On the other hand, these ingredients also cure aches, prevent blood clotting, soothe muscles, and also cures anemia.

You can add blackstrap molasses to your daily diet chart by mixing 2 tablespoon of it with breads, cookies, eggs, beans etc. Another way of blackstrap molasses consumption can be blending with lukewarm milk.


Basil can do wonder to your period cramps! It has proved useful to many women for healing menstrual cramps. As it is enriched with caffeic acid which is a natural pain killer, helps to get rid of painful period.


For doing this you can add it while cooking your daily meal or take it by soaking into tea. For preparing the tea you need to dip 4 to 6 basil leaves in a cup of boiling water. Now wrap it tightly and let it turn into cool. Finally drink the tea half of the cup on every one hour gap to reduce pain.


Parsley has numerous health benefits, healing period cramps is one of them. Parsley preserves the ingredients which not helps in generating monthly period, but also give relief from the painful cramps. To treat painful period you need to extract atleast 75 milliliters of parsley juice and drink it during the menstrual cycle. You may also add carrot, beet and cucumber juice to get more of the desired benefits.



This spice has amazing qualities to cure your period cramps. It possesses the anti- swelling and anti-spasmodic agents provide relaxation to the troubled muscles and soothe the menstrual cramps. You can add cinnamon to your daily food by spreading over your breakfast or mixing with tea.

Hot Liquids

Hot liquid drinks as herbal tea or hot lemonade, works really well to eliminate period cramps. During period your abdominal region becomes swelling and muscles get stressed but the consumption of hot liquid increase the level of blood circulation provides relaxation to the tensed muscles and soothes the cramps.


Yoga, the ancient Indian form of work out helps a great deal on health related issues, menstrual cramp is one of them.


Proper practice of yoga during menstrual period helps to cure periodical cramps. On the other hand, it also offers you total relaxation, soothes the troubled muscles, cures back or thigh aches and other physical issues regarding period.

Sexual Intercourse

Sounds unbelievable but true, orgasm by sexual intercourse can give you relief from menstrual cramps. As constant muscle movement during the inter course increases blood circulation and secretion of other body fluids which works as a natural pain killer to the stresses muscles and abdominal region. Finally apart from only relieved from pain you get maximum satisfaction.