Constipation is a very common health problem that many people face because of some disturbance in their digestive systems. People suffering from constipation experience hard and dry stool and they feel that their stomach is still full even after bowel movement.
Severe constipation is often painful and it causes a feeling of discomfort and even embarrassment if it starts affecting the lifestyle of the person. High blood pressure, heartburn and insomnia are also associated with this health disorder. Some home remedies that help to cure constipation have been discussed here.
Top Natural Remedies For Constipation
Water And Other Fluids
If you are suffering from constipation it is very important that you keep your body well hydrated by drinking sufficient amount of water and other fluids. You should ensure that you consume 3 liters of water every day.
Some people even suggest storing water in a copper vessel overnight and drinking the water in the morning. This will ease the bowel movements and soften the tools. Fresh vegetable juice and fruit juice is also advisable for curing severe constipation.
Lemon water is often recommended by doctors for combating constipation. Add 1-2 teaspoons of lime juice to a glass of warm water. You can also add to it a pinch of rock salt to improve the taste. Drink this water on an empty stomach to help get things moving. For better results you should follow this practice every day. Lemon is one of the most effective natural remedies for getting rid of the problem of constipation.
Another home remedy that you may not know about for curing constipation is cabbage. When nothing seems to be helping cabbage can do the trick to thoroughly cleanse the stomach and intestines. Furthermore, it is said to be very beneficial for your digestive system.
Cabbage has a mild laxative content that stimulates bowel movement. You can either eat cooked cabbage or you can extract juice from one cabbage and drink it twice a day. Raw cabbage eaten as salad can prove equally beneficial.
Castor oil is known to be a natural laxative which is why it is good for treating severe constipation. A compound present in castor oil can induce evacuation of the bowel and thereby relieve constipation.
By having a little amount of castor oil you can ensure easy passage of stool and improve your digestive troubles. Castor oil should be taken in small quantities and also for a short period of time so that you do not make your digestive system completely dependent on this laxative.
The wisdom of treating constipation with coffee has been a topic of debate for long. While some people completely deny its efficiency in treating this ailment there are others who claim that a cup of coffee can stimulate the digestive tract.
If you do not mind this bitter sweet concoction you can drink it twice a day and see if it helps you in getting your system back on track. Apart from following these home remedies for curing constipation you must also inculcate a healthy lifestyle and avoid junk food.