Suffering from high cholesterol and really worried? Well, every disease has a home remedy and many times there are several home remedies for a disease which are time tested and effective in treating the condition.
Without any side effects and easy, home remedies to lower cholesterol are effective and can be tried without fear of any reaction. These remedies will help in bringing your cholesterol into control and help you lead a healthy life.
Home Remedies To Lower Cholesterol
Start Your Day With Cinnamon Tea
Cinnamon is known for its several health benefits and has been used by Chinese medicine since ages for treating difficult health conditions.
Having a glass of cinnamon tea every morning is very helpful in lowering your cholesterol levels.You just need to simmer a stick of cinnamon in water for just 10 minutes. It will not just lower your cholesterol but will also keep your blood sugar level under control.
You have to be active throughout the day. Start with a brisk walk everyday – you can even climb staircases or workout for at least 30 minutes in a health club.
Regular exercises help in improving the ratio of >LDL and HDL.With regular exercising, your cholesterol level will be under control.
Drink Orange Juice Everyday
A glass of fresh orange juice everyday can help in lowering high cholesterol. Having at least 3 glasses of fresh orange juice everyday can reduce your cholesterol by at least 16%.
Have Omega 3 Everyday
Omega 3 helps in reducing high cholesterol.Increase your fish intake as it is rich in omega 3 fatty acids which help in reducing cholesterol. You can have salmon,tuna or mackerel at least three times in a week.
Fiber Rich Foods
Fiber is quite important in our diet and oatmeal is rich in fiber.This is a soluble fiber which helps in reducing the absorption of fat which we normally take.
If you have at least 2 cups of oatmeal in a day you will be able to reduce your LDL by 24%. You can try out old fashioned oats which are healthier than instant oatmeal. You can also include prunes, okra and beans which are also rich in fiber.
Glass of Lady’s Finger Juice Every Morning
You may not like the gooey texture of lady’s finger but do you know that this vegetable is rich in fiber,which helps in reducing cholesterol? All you need to do is soak a slit lady’s finger in a glass of water. Next day, as you get up have this drink.
Have Healthy Snacks
Next time you have snacks have nuts and seeds in abundance. These are healthy and rich in fiber which is very effective in reducing your cholesterol.
The benefits of water can never be denied. Have at least 2 liters of water in a day – it will help in proper functioning of different organs and discard toxins from the body which is helpful in reducing cholesterol.
Your digestion improves and less quantities of fat will be stored in the body. Try out the above home remedies along with your prescribed medicines, it is surely going to bring a change in your cholesterol level.