Receiving a body massage from an expert can be one of the most relaxing experiences in life. Massage helps in improving the overall health of an individual. Massage therapy has been well-known and practiced since ages.
Even today, massage is widely used for relaxing the tired and sore muscles. After doing tiresome job for the entire day, the muscles and tendons of the body usually get worn out. Massage provides great relief to these worn out muscles and tendons, and makes one feel energetic and relaxed once again.
Getting massage at beauty spas can be quite expensive and time consuming. Alternatively, you can also prepare different massage oils at home at much cheaper rate. You can use this homemade substitute for massage oils for giving your body a relaxing massage every day or every night. It is very easy to make massage oils at home.
Before trying to make massage oils at home, you must first try to understand that every massage oil possess specific characteristics, which provide different benefits to your body. Therefore, you can choose different oils to make massage oils that may suit your need. Given below are a few homemade substitutes for massage oil.
Homemade Substitutes For Massage Oils
In order to make massage oils at home, you will require some basic things. You will require essential oils, carrier oils such as jojoba, wheat germ, grape seed, sesame, sweet almond and olive oil, and dark colored glass bottles with caps. You can prepare the massage oils of your choice by blending carrier oils and essential oils. Most experts recommend adding 8 drops of essential oils of your choice to 6 tablespoons of carrier oils.
Essential oils are highly powerful concentrates and hence they are diluted by adding carrier oils. You must be careful while storing the homemade massage oils. Never store them in a plastic bottle as they may turn rancid and get spoiled.
Homemade Substitute For Massage Oil For Hair
Mix all the ingredients in the bowl well and then let it remain for a day to two. Your massage oil is ready to be applied on your scalp. Whenever you wish to shampoo your hair, just massage this oil onto your scalp the previous night. It will stimulate hair growth and will also get rid of dandruff.
Homemade Substitute For Massage Oil For Body
Take 4 tablespoons of olive oil in a pot and heat it on low flame. When it is tepid warm, you should remove the pot from the flame and then add to it 10 drops each of lemongrass essential oil, Patchouli essential oil, and vanilla fragrance oil. Your massage oil for body is ready. Just add 2 tablespoons of rosehip oil too when you want to use it for body massage. This homemade massage oil helps in relaxing and rejuvenating the mind and also helps in enhancing your sensuality.
You must store the homemade massage oils in a dark colored bottle and keep them away from sunlight. Do not use essential oils in excess quantity. If you experience dizziness after using any massage oil, you must stop its use.