Skin irritation is a common problem affecting millions of people across the globe. People of all ages may experience skin irritation. Most people have the habit of scratching the skin area affected by irritation. If irritation of the skin is not managed properly, then it may lead to rashes, hives, sunburns, blisters or sores. Although some of the factors responsible for causing irritation of the skin are unavoidable, other factors can be avoided by taking some extra precautions.
How To Avoid Irritation Of The Skin:
Tip 1: Drink Mint Tea
If you are experiencing skin irritation problem, then you can drink mint tea to combat it. Drinking mint tea has been referred to as one of the most effective solutions for skin irritation. Menthol that possesses anti-inflammatory and anesthetic properties is present in mint. These properties make mint very effective for topical application too.
You can prepare mint tea by adding a tablespoon of dried mint leaves into a cup of boiling water. Now cover the container with a lid and allow it to cool. After the concoction becomes cool, you can apply the tea over the affected skin areas with the help of a soft cotton cloth.
Tip 2: Wash And Take Shower Regularly
You can avoid irritation of the skin by following the fundamental rules of skin care. You should wash your face at least three times a day and should bathe every day. Water used for bathing or taking shower should neither be hot nor be cold. Warm water is considered ideal for washing your skin because unlike hot water, it does not strip off the natural protective oils from the surface of your skin.
Tip 3: Avoid Strong Soaps
Irritation of skin can be caused due to the use of strong soaps. Using mild soaps with added fats and oils can be very beneficial in avoiding irritation of the skin. You should also realize that skin that is prone to irritation needs some extra moisture. The added oils help in nourishing the skin. After bathing or taking shower, you must gently pat your skin to soak the extra water on your skin. Avoid rubbing your skin violently to avoid skin irritation.
Tip4: Avoid Tight Fitting Clothes
These days, most women prefer to wear skin tight clothes. Although, such clothes can make you appear fit, they often lead to skin irritation. If you often scratch different parts of your body, especially where your cloth is extremely tight, then you should avoid wearing such clothing. Choose to wear comfortable clothes that are made of cotton fabrics.
Tip 5: Avoid Excessive Sweating
Skin irritation is often the result of excessive sweating. When microbes that are present on your skin come in contact with the sweat, they produce certain substances that lead to skin irritation. Therefore, if you sweat profusely, you must change your clothing frequently to avoid the occurrence of skin irritation.
Tip 6: Drink Adequate Water
Drinking adequate water helps in maintaining the normal hydration level of your body. It also helps in moisturizing your skin and in cleaning your body system by flushing out the toxins. These factors help in avoiding irritation of the skin.
Tip 7: Prevent Nutritional Deficiencies
If you often suffer from skin irritation, then it could be due to the nutritional deficiencies, particularly deficiency of Vitamin A and iron. You should try to increase the food sources of Vitamin A and iron in your daily diet to avoid their deficiencies.