Flabby arms are chiefly the result of excess weight gain and lack of arm exercises. You must have noticed that women, who have flabby arms, feel uncomfortable in sleeveless dresses.
It may not be a pleasant sight to see the flab hanging down the lower arms while waving your hands. Most women chiefly want to get rid of their flabby arms in order to fit in their old sleeveless dress. Getting rid of flabby arms also helps in enjoying good health.
If you have developed flabby arms, then it may not be necessary for you to join a gym in order to get rid of that extra flab. You can successfully burn the extra flab in your arms at home. You can read ahead for some valuable tips for getting rid of flabby arms.
How To Get Rid of Flabby Arms At Home
Aim For Overall Weight Loss
One of the major causes of flabby arms is the excessive body fat and body weight. Therefore, in order to get rid of your flabby arms, you must reduce the overall weight. Shedding off a few kilos from your entire body will actually help you in achieving slim arms.
Reduce Your Total Calories Intake
Firstly, you should try to evaluate your calorie maintenance requirements per day and then try to cut back on total calories intake by 20% to 25%. You should obtain 60% of your calories from complex carbohydrates and 20% from dietary fat. Proteins and essential vitamins should also be included in your daily diet. Reducing your total calories intake will encourage weight loss.
Perform Cardiovascular Exercises That Involve Arms
Although, most cardio exercises are performed conveniently outdoors or in the gym, there are still a number of options for you to carry out cardio at home and get rid of flabby arms. Rope jumping is one of the most useful cardio exercises that can be performed at home. You can perform rope jumping at home for at least 10 to 15 minutes in the morning. It will help your body to boost your metabolism, which will encourage burning of flab in the arms. Perform this cardio at least 5 times a week.
Perform Triceps Dip Exercise
Triceps dip exercise is beneficial in getting rid of the excess fat accumulated in your upper arms. You will require a chair that does not have arms. Sit straight on the armless chair and place your hands at its edge. Your legs should be stretched out in this position.
You can also keep your legs on the floor placing your feet flat on the floor. Once you have achieved this position, you should then lower down your torso by slowly bending your elbows. Keep on bending your elbows until your arms get parallel to the floor. Then you should regain your initial pose by straightening your arms. Repeat the entire process 5 to 8 times per day.
Walk Every Day
Walking is a great exercise for the arms. You should try to incorporate at least 20 minutes walk in your daily exercise regimen. You should swing your arms while walking and should not be occupied on your cell phone. Try to keep your hands free so that you can move them to and fro while walking.
Try To Do Household Works
You should try to carry out the house cleaning and other household works yourself. These jobs make your arms to work and hence they burn extra fat and get stronger.