Having a radiant and healthy skin is not a herculean task. With just some time, effort and care you can get great results. Here are some tips to have a healthy skin:
Tips for Healthy and Glowing Skin
Whatever you eat gets reflected on your skin. There can never be any substitute to eating healthy. For a wholesome skin what is important is that you are balanced from within. If your system has the required vitamins and minerals, your skin will be beautiful. Incorporate wheat, nuts and soya, oatmeal, broccoli in your diet.
Include lots of fruits and vegetables too in your meals. It is best to completely avoid unhealthy foods such as foods that contain a lot of calories or fat. Consuming too much of fats and oily foods result in excessive production of oils which is not very good for the skin. It is recommended that we eat a lot of vegetables and fruits to ensure a good supply of antioxidants to our body.
While you can sure enjoy fast foods once in a while, making it a habit will spell disaster for your skin. Foods rich in Vitamin A, Vitamin C and Vitamin D, and anti-oxidants such as tomatoes, oranges, lemons, papaya, amla, will provide the essential nutrients required to make your skin glow.
It is very important that you keep your skin hydrated. Your skin loves water. It is recommended that you drink at least 8 glasses of water every day to flush out the toxins from the body.
If we keep drinking water, the skin will be able to maintain its health. We will no longer have to bother about wrinkles or other symptoms of aging. If you are on the move most of the times, make sure to carry a bottle of water and replenish the bottle as and when required. You can also drink a lot of fruit juices and green tea.
Protection from Sun
Exposure to sun leads to the risk of early wrinkles, cellular damage, age spots and in some cases even skin cancer. Therefore it is very important that you use a sun block every time you step outdoors. The beauty and natural health of our skin is much affected when it is exposed to the sun.
The ultra violet rays of the sun causes our skin to age fast. Use a sunscreen that has a broad spectrum sun block with a high SPF. Apply it generously all over your face and neck. Sunscreen generally stops working after around 3 hours. It is important that you reapply the sun block to stay protected.
It is very important that you cleanse your face twice daily with a good face wash or cleansing lotion. If your face is dirty, the pores will be clogged robbing the glow off your face.
Also, make sure to remove every trace of makeup before you go to bed. While cleansing however, make sure that it does not strip your skin of moisture. Therefore, take care to use only mild cleansers.
The usage of a toner after cleansing your face ensures that all residual make up and dirt is removed.
It is essential that you moisturize your skin at least twice a day. While choosing a moisturiser, make sure to opt for something that is based on your skin type. It is best to stay away from oil-based moisturizers if you have an oily skin.
Exfoliation is very important for the skin. However, take care to not do it daily as it might lead to dryness or even irritation. Exfoliation helps remove dead skin cells from the surface to reveal glowing skin. Regular exfoliation helps stimulate blood flow in your face and also enables better penetration of the skin products that you apply on the face.
Apply a Face Mask
A face mask is a great way to help your skin rejuvenate. Whether it is a mask made of natural ingredients or is something purchased from the drug store, using a face mask is very good for the skin.
However, keep in mind to exfoliate the skin before you use the face mask. Exfoliation will help remove the dead cells and help your skin to absorb the goodness of the face mask.
One of the vital steps to ensure a great appearance is just sleep and relaxation. Sleep is very essential for the health of your skin. Sleeping gives your system the chance to recover from the daily stresses. The result of a good night’s rest will definitely show on your skin. Losing sleep even for one night makes one look pale and ashen.
Yoga and Meditation
Our face is a reflection of our mental health. If we are calm and happy it shows on our face. Keeping ourselves free of stress is one of the most important ways to ensure a healthy skin. While doing yoga bestows a number of health benefits on its practitioners, it is also immensely beneficial for your skin. Practising yoga and meditation on a regular basis helps eliminate toxins from the body and enhances blood circulation. This has an appreciable effect on the skin.
Buying Skin Care Products
These days both men and women are increasingly becoming conscious about their looks. Due to this the market is now flooded with a host of beauty products. It is important that you do some research before you buy any skin care product. Make sure to read customer reviews and know the ingredients in the product. Natural products are always better for the skin than the ones loaded with chemicals. If you have sensitive skin you must be really choosy about the products that you buy. You can seek expert help in guiding you towards choosing the right products.
These are few of the most significant guidelines that you can follow to ensure glowing skin for many years to come. People who do not adhere to these rules are often faced with a number of skin problems.