Who would not like to possess healthy, gorgeous, radiant and dazzling looking skin? Most women will agree that they do want to have flawless skin. If you have not paid any attention to the skin care regimen, then you can still improve your complexion and have the best skin of your life. The only thing you have to do in order to achieve this objective is to follow the useful and effective tips that have been mentioned below.
How To Have The Best Skin Of Your Life
Take A Multivitamin Each Day
Taking a multivitamin of high-potency every day is an effective way to keep your skin healthy. Many vital nutrients, which are required for the health of your skin, are often not adequately obtained from the daily diet. Hence, apart from consuming a healthy diet, you can also opt for a multivitamin supplement containing Vitamin A, Vitamin C, Vitamin E, B Vitamins and other essential nutrients.
Apply A Moisturizer Containing Humectants
Moisturizers form an essential part of the skin care regimen. In order to have the best skin of your life, you should choose a moisturizer that has skin repairing humectants. Humectants are well known for their hydration property. Moisturizer containing AHAs will give you additional benefits in fighting age spots, acne and dry skin. You are recommended to alter the moisturizers according to the seasons. As for example, during the winter season, you may need a heavier moisturizer.
Protect Your Skin
Sun can cause severe damage to your skin cells. You should provide protection to your delicate skin by applying a sunscreen having SPF 30 or above. In case of extreme heat, after applying sunblock, you can also apply over it a cream that contains Vitamin C, beta-carotene or Vitamin E. It will provide you double protection against the sun.
Avoid Smoking, Sunbathing And Tanning
In order to have the best skin of your life, you must quit smoking and avoid tanning as well as sunbathing. All these factors usually lead to premature aging of skin.
Drink Water, Herbal Teas, And Fresh Fruit Juices
Dehydrated skin rarely looks beautiful. Therefore, you should consume plenty of clean & pure water. It should also be accompanied with consumption of freshly prepared fruit juices and herbal teas. Apart from providing hydration to your body and skin, these natural ingredients also play an integral role in getting rid of toxins from your skin. They nourish your skin and also contribute in burning extra fat accumulated beneath your skin.
Take Adequate Sleep Every Night
Adequate sleep is of prime importance for having glowing and healthy skin. Whatever vitamins and other vital nutrients you consume in the evening, usually get absorbed by your skin during your sleep. Cellular repair also occurs during sleep. Without sufficient sleep, your skin will start witnessing fine line, wrinkles and other age related skin problems. Hence, you should sleep for at least 8 hours every night.
Keep Stress At Bay
Stress greatly affects the health of your skin in a negative manner. Persistent stress usually leads to dull, lifeless, and wrinkle-prone skin. So you should try to keep stress at bay as much as possible.
Follow Your Usual Skin Care Regimen
Apart from the above mentioned tips, you should also continue your usual skin care regimen that includes cleansing, exfoliating, scrubbing, manicure, pedicure, etc.
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