How to Increase Fertility

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fertilityStressful lifestyles and unhealthy diet have contributed immensely to fertility-related problems. Apart from the natural way of conceiving, there are a host of other factors that help boost one’s fertility. Many people across the world are always looking for better ways to increase fertility.

Increased fertility helps conceive better and ovulation becomes much easier thereafter. Some couples undergo a lot of medical treatments to increase their fertility. There are a lot of ways of increasing one’s fertility. General well-being and vitality play important role in increasing one’s fertility overall. Understand and embrace these 5 best ways to increase your fertility.

Ways To Increase Fertility

Healthy Weight 

Being over-weight or obese can really trouble you while you try to conceive. It can seriously delay the time taken by a woman to conceive.

Healthy Weight

Make sure you maintain a healthy weight by evaluating your body mass index. Again being too skinny can also affect your fertility. So make sure you eat well and maintain a perfect weight to increase your fertility.

Balanced Diet 

What you eat matters a lot when planning a baby. Fertility can be increased manifolds by simply eating the right kind of food. Ensure inclusion of lots of vegetables and fruits in your diet.

fruits

Also include good amount of protein and vitamins. Proper diet helps balancing the hormones in the body and it also helps strengthen the immunity system. Keeping yourself well-hydrated also matters a lot. So drink adequate amount of water every day.

Do Away With All Bad Habits

When trying to increase fertility, you must, at all costs, make sure that your body is in its best possible state. Understand the importance of a healthy mind and body and do away with all your bad habits like drinking and smoking.

Quit Smoking

These bad habits make the ovaries age earlier than they naturally should. Smoking specially damages a woman’s eggs. The sooner you quit, the sooner you will increase your fertility and enjoy parenthood.

Reduce Stress 

Stress can play havoc in your fertility rate. Though there is no direct and logical connect here, it sure does affect one’s fertility and in a bad way. Stress does have a bad impact on the reproductive system of humans. Adapt some de-stressing techniques, go for walks, yoga or meditate.

walk

You may also go for regular spa and massage. Share your fears and worries. Sharing can also help you reduce stress. Yoga helps moderate the response that one gives to stress. Chronic stress triggers the production of cortisol which activates the sympathetic nervous system. Now this activation can send everything for a toss. So always be calm and composed and avoid stress.

Understand Your Menstrual Cycle 

This may sound obvious but it can help a great deal. Often women miscalculate their fertile days. Every month a woman experiences a fertile day but it can vary from month to month.

menstrual cycle

Source: http://myfertilitychoices.com/fertility-information/fertility-history-and-life-span/

Also keep a track of your entire menstrual cycle. If it is normal then it is fine. But if you notice you are ovulating in a longer period, check with your doctor. Know more about the fertile window and try and have intercourse then to increase your fertility and chances of conceiving,

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