Obesity has now become a global epidemic affecting billions of people the world over. Due to increased westernization and the easy access to junk food, people are now fatter than ever. This has targeted all sections of the population including small children.
Desk jobs and lack of exercise is another reason for people becoming obese. If your overall weight exceeds 20%, you are considered to be obese. Once you have put on excess weight, it becomes very difficult to shed weight but with some timely steps and preventive measures, you can keep obesity away.
Best Tips For Keep Obesity Away
Make sure you are physically active. Just doing household chores or mowing the lawn is not enough.Unless you are doing vigorous manual labour, it is very important to get in some amount of exercise on a daily basis.Speak to a doctor to put you on an effective exercise regime which will help you to lose weight.
You can try running or brisk walking for starters.High intensity cardio vascular activity will have your heart pumping and you will soon be burning a huge number of calories.Try some weight training as it is great for burning calories even while you are resting. Exercise goes a long way in preventing obesity.
Eat Junk Food in Moderation
There is no need to deprive yourself of junk food. Just ensure that you eat it in absolute moderation. Cutting down on junk food will prevent you from taking in too many calories which ultimately makes you gain weight.Control your portions and eat small amounts only.Keep a food diary or a calorie counter to ensure that you keep a check on your intake of calories.
Make sure you drink at least 8-9 glasses of water every day. Water is essential to flush out toxins from the body. In fact if you are on an intense exercise programme, water will help you to lose weight.
Have a glass of water in which you have squeezed the juice of a lemon as soon as you get up in the morning.Water helps to keep the skin clean and also helps to rejuvenate the skin.
Make sure you ingest your meals at a leisurely pace. Eating too fast, too soon will make you overeat even if you are not that hungry. Take time to chew each morsel and relish every bite of your food.
It is also important to ensure that you consume all your 3 meals along with 2-3 healthy snacks.In fact never skip breakfast as it is the main meal of the day.People who skip breakfast are also likely to be more obese than others.
A Balanced Diet
A balanced diet is what you need to stay healthy fit and keep obesity away. Your diet should comprise of complex carbs, proteins, essential fats, vitamins and minerals.
All essential nutrients should be consumed to keep the body healthy and fit. Make sure you eat at least 5-6 servings of fruits and vegetables daily. These add roughage and fiber to your diet and help you to shed weight.