Feeling beautiful is not about what is the age of a person. There is a famous saying that the age of the person is how much he/she feels. Thus, it all depends on the attitude of a person. As everybody is unique and do not believe on as how the world portrays you.
Everyone is in search of youth and people are ready to spend millions of dollars to stay young forever. Market is flooded with number of products and they promise to restore the youth.
Drinking plenty of water
Drinking a lot of water is very good for skin. It is the natural way to keep your skin young and healthy. Drinking 8-10 glasses of water everyday helps to retain the physical appearance and make you look full of life. Also it helps to keep the body away from harmful elements and prevents the skin from becoming dry.
Smoking is out
Smoking is not only bad for health but also for the physical appearance. Cigarette is made up of toxins which make your complexion look dull and lifeless. So it is very important to keep yourself away from these harmful substances.
Wash Face Regularly
Wash your face at least twice a day. Always wash it with warm water and use natural and mild cleanser. Do not use scented soaps and also do not use hot water on your face.
Eat Lots Of Fruits And Vegetables
Fruits and vegetables help your skin to fight against pollution and other harmful elements.
Avoid From Direct Sunlight
Always apply a sunscreen lotion 30 minutes before you are going out in the sun. The sun’s UV rays are very harmful for the skin and can cause premature ageing.
Make A Habit
Always make it a habit to clean your face every day before going for a sleep. Always use a cleanser to clean your face properly.
There is no magical formula to get the fine complexion and the younger looking skin. The only key to it is the right food and right products. Vitamins and minerals are the basic products to keep the body healthy. They help to protect us from various diseases and help us to feel younger.
The human growth hormone is produced by pituitary glands and is the main hormone which helps to protect us from premature ageing. The release of the hormone declines as we grow old. By the time we reach 65 the pituitary glands releases 15 to 20% of it.
People spend their hard earned money on the various products with the fear of growing old. Though these products helps to slow down the ageing process to some extent and make the person look younger and attractive.
Therefore, the main secret to feel young is to always feel good about yourself and try to be satisfied with whatever you have. Never under estimate yourself by thinking that you are too old to do anything. Always love your friends and family and share good times with them.