So you have tried a million diets, yet can’t seem to shed that little bulge around the waist. Often, immediate results can be the morale boost you are looking for in order to make that shift from a sedentary, weight-gaining lifestyle to a fitter, more active lifestyle.
Knowing that eating less is the key to losing weight is not rocket science logic. The trick, however, lies in being able to eat less without feeling deprived or like you are starving yourself.
Begin with making calculations as to how much weight you intend on losing. Keep a diary for a week, making an input of the number of calories you intake every time you eat. Add them up at the end of the week and divide by 7.
This is your average daily calorie intake. Remember that 1 pound of fat is equivalent to 3500 calories. So if you are looking to shed 1 pound over 2 weeks, then you need to reduce 3500 calories from your daily food intake. Take your average daily calorie intake, subtract 3500 from it. The number you get is the number of calories you need to limit yourself to daily to ensure you achieve your target. In order to achieve this, here are a few steps you could follow.
How to Lose Weight in Two Weeks
Eat More Vegetables
Rid your diet of all possible junk food and turn to raw vegetables and fruits. Have salads and whole-grain bread for meals. Leave out the salad dressing – a little lemon juice mixed with some salt or a little olive oil not only tastes good, but also cuts down on your calorie intake drastically.Including more fibre in your diet also ensures that your body gets the required roughage, which will keep your metabolism clean.
Drink More Water
Say what you may, but most of us don’t drink enough water. Instead, we tend to quench our thirst with carbonated beverages. During the course of your diet, turn to water religiously. Walk around with a portable bottle and drink as much water as you can.Water not only flushes out toxins from your body, but also helps you burn fat. When we don’t drink enough water, our body tends to make emergency reserves in the stomach and the hips. Keeping your body hydrated ensures that bloating due to fluid retention is avoided.
Exercise, Exercise, Exercise
You need to incorporate two forms of exercise in your fitness routine: cardiovascular and weight training. Cardio could include brisk walking, jogging, aerobics or even a long, hectic dance session. This not only helps you lose weight, but also increases blood circulation.
Weight training is equally important, as your body requires to burn fat to build muscle. Thus, not only are you burning the bulge, but you are simultaneously working to a leaner and more toned you.
Snacking is the biggest weight gain culprit. Be it a pack of chips to fight the 4 pm hunger pangs or a bowl of ice cream to soothe midnight sleeplessness, it all goes down straight to the hips. Instead, make a two-fold change in your snacking routine.First, snack light and snack often. smaller meals are easier for your body to metabolize and hence, prevents the formation of fat. Secondly, snack healthy. Turn to raw vegetables like carrot sticks or to fruits for a snack that is filling and will help your daily fibre intake to a very large extent.