Losing weight is not rocket science. With some ingenuity and loads of discipline, you can effectively pave a way for yourself towards getting fitter and leaner. Hoards of marketing gadgets, pills, powders and herbs are making their influx into the weight loss market. Not only are these ineffective, but they also have dangerous side effects.
The good news is that you do not need fancy gadgets or expensive gym equipment to lose weight. There are some easy, natural tips to shed weight and stay slim.
Tips to Lose Weight Naturally
It has been well said that weight is not lost in the gym but in the kitchen. 60% of your weight loss efforts should be directed towards this endeavour. Eating right is half the battle won. Exercise strict control over your portions and the quality of food that you are eating. Stick to healthy, home cooked meals, which comprise of complex carbs, essential fats, lean protein and fruits/vegetables.
Stay away from processed foods, fatty meat, sugar, starch and refined carbs. Not only are these excessively high on calories but also have a high glycemic index that puts you at risk for developing type 2 diabetes.
Lemon Juice with Honey
A glass of lemon juice had first thing in the morning is very effective in kick starting your metabolism. Lemon juice helps to lower the speed and the amount of sugar absorbed in the body. In fact, the peels of a lime are very effective in weight loss. They become a gel like substance in the intestines, which prevent excess amounts of sugar from being absorbed in the body. It also helps in the absorption of calcium in the body. The more the calcium in fat cells, the more its ability to burn fat.
Cut Out Sugar and Artificial Sweeteners
Sugar especially the refined, white sugar that we have all come to love is one of the biggest culprits of weight gain and type-2 diabetes. If you are looking at long-term weight loss, you need to do something about the amount of sugar you are consuming. Sugar even in moderate levels can put your weight loss goals into jeopardy.
Cunningly deceptive is the sugar, which comes sweetly packaged in beverages, cold drinks, juices, ketchups and sauces. Unknowingly we consume these products on a daily basis not realizing the number of calories these goodies pack. You need to become really strict with your daily consumption of sugar if you want to even come close to losing weight. Ban sugar from your diet.
Eating frequently is one of the best ways to keep your metabolism going. Aim to have three meals and two snacks every day. Eating frequently often keeps hunger pangs at bay and enables your body to constantly burn the food for energy.
This in turn fuels your metabolism. You end up burning more calories by eating throughout the day.
Take a Multi Vitamin
While there is no substitute for a good diet, taking a multi vitamin can actually help to compensate for minor nutrient deficiencies if they are occurring. Taking a multi vitamin also boosts your immunity and keeps diseases at bay even as you are trying to lose weight.
Eat More Protein
Adding extra 2-3 servings of proteins to your regular meals helps to burn more fat. For instance eating a boiled egg in between breakfast and lunch can ward off the hunger pangs. This happens because protein takes more time to digest. Protein also helps to build lean muscle mass, thus making you look leaner and fitter.
Eat Whole Grains
Whole grains like oats are very good for the waistline. People who ate more than four bowls of oats every week shed more weight from their stomach as compared to those who had conventional breakfast. Oats has a lower glycemic index, which means that there will be lesser spikes in your blood sugar levels.
Drink plenty of water throughout the day. Water speeds up your metabolism and promotes muscle repair and recovery especially after an intense workout in the gym.
Apples are fibrous fruits, which up your anti-oxidant quota and keep you feeling fuller. People who ate three apples or pears a day ended up losing more weight as compared to those who did not eat apples.
Add Weights to Your Routine
Do some amount of strength or weight training on a daily basis. Weight training gives you lean muscle, which burns more calories even while you are resting or sitting. If you are averse to working out in the gym, carry a heavy backpack with you while you run errands or go shopping. You will be burning more even if you are just walking around.
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Take the Stairs
If you live just a few storeys up, ditch the lift and use the staircase instead. Walking up a few flight of stairs will leave you breathless, pump up your heart rate and enhance your cardio-vascular efficiency. In addition, you will be burning additional calories walking up a few flights of stairs.
Eat Smaller Portions
Eat smaller portions of your favourite meals. For example, eating half a scoop of your favourite ice cream is better than fighting those cravings, only to feel deprived. Portion control can go a long way in warding off the excess calories.
Start Every Meal with a Salad
Begin every meal with a salad. A salad is a healthy way of starting a meal. The nutritious veggies in a salad will give you your daily dose of vitamins and minerals and will prevent you from overeating during the meal.
Avoid Machines and Appliances
A good way of keeping the extra pounds at bay is to do all the housework yourself. Do the sweeping and swabbing instead of using the vacuum cleaner. Get up to turn on and turn off the TV instead of using the remote. While these do not take much effort, they sum up to several calories burnt throughout the day.
Go In for Vigorous Hobbies
Take up physically exerting hobbies like gardening, trekking or playing a sport. You will be a few inches trimmer than sitting at home and taking solace from sedentary hobbies.