How To Lose Weight On Your Thighs

how to lose weight on thighs

how to lose weight on thighsThere are many who think twice before consuming anything fattening or sweet for the only reason that it will break down and become a part of our thighs. This fat accumulation on the thighs gives the body a pear – like shape, which we all know is not attractive.

So does this mean that you need to give up on the French fries and the delicious gelato completely to tone your thighs? Good news is that you don’t have to give it up completely though you are required to cut down the intake.  And along with that you need to perform any of these workout routines daily.

How To Lose Weight On Your Thighs

Ride the Bike

Has it ever occurred to you that as kids we were fitter than what we are today? And the sole reason for the same was that we were physically active due to which every part of our body would get its workout without even trying. So the first step to achieving slender thighs is going back to basics, which is, cycling.

While riding the bike, the pedalling enables you to burn the fat, not only on your thigh area, but all over your body. You can burn up to 650 calories in 30 minutes of cycling. Make sure you wear a helmet while riding your bike.

Skipping Rope

Jumping or skipping rope is one of the best cardiovascular workout routines. If you are not used to working out much, start by skipping the rope for a couple of days for 5 minutes every day. Then in the subsequent days, warm up by jumping light skipping rope for 5 minutes. Then shift it up to a faster pace, jumping it every day for 10 minutes. The total workout time is 15 minutes and these 15 minutes will make you lose up to 200 calories.


How To Lose Weight On Your Thighs

You can do this early in the morning or in the evening, as per your convenience. And if you can’t make exclusive time for the workout routine due to your hectic work schedule then try covering short distances by walking instead of taking your car or any other mode of transportation.

Climb the stairs instead of taking the elevator. The effects of walking take time to show but once they do, they are there to stay. You can also shift to jogging once you have increased your stamina with regular walking. Not only will you lose weight, you will also be fitter.

Also Read

5 Effective Ways To Lose Weight In Your Hips
Increase metabolic activity in your body
Incorporate the Benefits of Running into Your Life


This workout routine is the one where you get to have the most amount of fun along with burning that extra fat. You don’t need to be an expert or experienced swimmer. Like jumping the rope, swimming is also a great cardiovascular workout not only for your thighs but also for your whole body.

Warm up your body by swimming comfortably for the first couple of minutes every day. Pick up your pace after that and concentrate mostly on freestyle to start burning calories. Practicing kicking helps tone the legs in the best way. You can burn up to 950 calories in a 30 minute routine.

Try any one of the above mentioned activities to get yourself firm sexy thighs. But remember that to maintain the shape of your thighs you need to keep working out daily.

Photo Credit: