How To Lose Weight With Antioxidants

antioxidants for weight loss

antioxidants for weight lossWeight loss program is on the prime list of many people, who want to get slim and trim body. But not all people are able to perform vigorous exercises or go on dieting in order to shed their excessive pounds.

This could be due to any of the reasons that may include their underlying ailments or conditions or some other causes. For these people, one easy way to lose weight can be to take the help of antioxidants. Yes, antioxidants are found to be very effective in weight loss for many people. And you can give it a try too.

What Are Antioxidants?

Antioxidants are believed to be nutritional supermen and include phytochemicals, vitamins and other nutrients. Antioxidants basically inhibit the formation of free radicals in the body and protect it from the damages caused by the buildup of free radicals.

If you are already carrying on your extensive workout plan and are eating a healthy diet with an intention to lose your excessive weight then you can also add some antioxidants into your diet to promote weight loss. You can achieve healthy weight loss with the help of powerful and natural antioxidants.

You might be aware of the fact that no single miracle pill can be gulped down in order to lose weight. You have to work hard for losing your extra weight and keep yourself in good shape. And for this, you should adopt a healthy, balanced and natural approach to weight loss.

How to Lose Weight with Antioxidants:

Consume Foods High in Resveratrol

Include the food sources of resveratrol in your daily diet.  This is a potent antioxidant, which provides immense benefits to the mankind. It has been observed that apart from promoting weight loss, resveratrol lowers the risk of developing heart disease and diabetes and helps in lowering high cholesterol levels. Resveratrol helps you in weight loss by increasing your energy levels and promoting muscle endurance.This helps you in remaining physically active.

Researchers, who have been studying the relation between resveratrol and weight loss, have found that pre-fat cells are inhibited from getting converted into larger and mature fat cells, by the resveratrol. It also discourages storage of fat. The researchers have also found that the production of certain cytokines is reduced by the intake of resveratrol. Cytokines have been associated with obesity disorders such as clogged arteries, heart attacks and diabetes.  Examples of foods high in resveratrol include red grapes, cranberries, blueberries and peanuts.

Drink Green Tea

Green tea is beneficial for alleviating many common illnesses. Its contribution in reviving your energy is outstanding. Green tea is highly rich in antioxidants. It contains effective antioxidants called polyphenols, catechins and Vitamin C.

Clinical studies have shown that drinking green tea regularly is effective for weight loss. You should choose good-quality green tea to lose weight because they contain approximately all the nutrients that should be present in natural green tea. You should start your day with a cup of green tea that contains no added sugar.

Drink at least 5 cups of green tea per day to boost the weight loss process. Now, green tea is also available in the form of different supplements. But before considering the option of taking green tea supplements, you should get advice from your doctor.

Eat More Vegetables

Most weight loss diet plans recommend consumption of a lot of vegetables. You should choose vegetables that are high in antioxidants and eat them raw, steamed or cooked.

antioxidants for weight loss

Leafy greens, squash, broccoli, asparagus, carrots, and green peppers are particularly high in antioxidants and hence you must eat them regularly to lose weight. You can find a wide variety of vegetables that can be easily included in your diet and help you in weight loss with their antioxidants.

Eat More Fruits

Some fruits are extremely high in antioxidants and taste delicious too. You can eat plenty of fruits of wide varieties to increase your antioxidants intake and cut back on the fattening foods. You should include 2 servings of fruits and vegetables with each meal to decrease the intake of other high calorie foods.

High sugar treats should be replaced with antioxidants-laden fruits. This will help you to avoid sugar that increases fat accumulation and increase antioxidants that assist weight loss.

Antioxidants obtained from intake of fruits, vegetables, grains, certain spices, and herbs are believed to produce an anti-inflammatory effect in the human body. Also, nutrients derived from the plant foods known as phytonutrients, help in fighting obesity and thus you lose more weight with the help of antioxidants.

Eat More Salad

Fruits and vegetables used for preparing salads can contain a lot of antioxidants that can help you in promoting weight loss. Salads are good for health and if you choose the ingredients carefully, they can be good for weight loss too! Use vegetables and fruits like cucumber, dark leafy vegetables, dried fruits, nuts, etc for making the recipes of salads and get the benefit of their high fiber content, loads of antioxidants and Vitamin C.

Dark leafy vegetables like spinach, is high in an antioxidant called lutein, which provides various health benefits to your body. You can increase your antioxidants intake by eating more salads, combining veggies and mixing them into shake or smoothie. You can also include them into other meals such as sandwiches.

Use Seasonings with High Antioxidants

Some herbs and spices used as seasonings are very high in antioxidants and have been found to aid in weight loss. Seasonings high in antioxidants may include garlic, onion, oregano, cinnamon, ground cloves, etc. These herbs and spices should be used liberally in salads as seasonings.

Eat Berries and Dark Chocolates

Berries are loaded with high amounts of antioxidants. You can increase your intake of antioxidants and encourage weight loss by eating different berries like strawberries, raspberries, cranberries, blueberries, and blackberries.  Add these berries into your breakfast cereals to get a high dose of antioxidants in the morning and kick start your metabolism.

Weight loss plan needs to incorporate a lot of physical activities, healthy dietary habits, sufficient amount of sound sleep each night and a lot of antioxidants.