Excessive weight gain has become a serious issue in recent times. We cannot entirely blame the genes and hormonal imbalances for excessive weight gain problem. Factors such as poor dietary habits, busy lifestyles and ignorance towards health also contribute to obesity and weight gain to a great extent.
If you want to lose your excessive weight then you may not have to look for miraculous weight loss pills and weight loss surgery. There are plenty of ingredients in your household, which can greatly help you in losing your excessive weight.
How To Lose Weight With Household Ingredients
Given below are some valuable household ingredients that can enhance weight loss. Include the following ingredients in your daily diet in an appropriate proportion and enjoy good health.
Researchers have established a close link between the intake of green tea and weight loss. Green tea contains a natural ingredient called catechin polyphenols. Triglycerides derived from the digested foods get transported to the blood stream to supply energy. But excess amount of triglycerides get transformed into body fat, which gets deposited in different body organs.
Catechin polyphenols present in green tea activate enzymes, which dissolve away the surplus triglyceride. Thus, it prevents excess weight gain. Therefore, if you want to lose your extra weight then you should drink sufficient amount of green tea on a daily basis.
Cayenne Pepper And Lemon
Cayenne pepper and lemon are useful household ingredients that promote weight loss by increasing the metabolic rate. You should increase their daily consumption for healthy weight loss. Add a pinch of cayenne pepper to your vegetable salad and all your cooked vegetables. Mix a teaspoon of fresh lemon juice in a glass of warm water and consume it several times a day.
Both lemon and cayenne pepper are effective in improving digestion and in boosting the metabolic rate. If you add cayenne pepper to a glass of hot lemon water and have it twice or thrice daily, then it can make a powerful remedy for weight loss.
Apples And Apple Cider Vinegar
Eat an apple on an empty stomach every day. Apples contain a valuable ingredient called pectin, which promotes healthy weight loss. Some experts also consider apple cider vinegar as a key ingredient for weight loss. It is obtained by the fermentation of whole apples and is high in amino acids, vitamins, minerals and pectin. In order to shed your excess pounds, you should add a tablespoon of apple cider vinegar in a glass of water and have it at least 3 to 4 times per day.
You should try to use low-calorie and fat-free condiments in place of high-calorie condiments. As for example, chick pea dip can be used as an alternative to mayonnaise. Mustard, cinnamon, cumin, etc. should be generously used in cooking.
Water is one of the healthiest options to lose weight. You must try to consume at least 5 liters of water daily in order to lose your excessive weight fast. Don’t wait until you are thirsty. You should drink half a glass of water at an interval of 30 minutes during the daytime. Apart from consuming the above mentioned household ingredients, you should also carry out daily exercise program and eat a healthy diet.
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