One’s skin is the most vital and yet the most underrated part of one’s body. Not only is it quintessential for looking appealing and attractive, but also, it is one’s safeguard against the weather and other dangerous environmental aspects. It is therefore natural that one must exercise a lot of effort and care for their skin by regularly reinstating the oil, water and other nourishment it requires.
Tips for Effective Skin Care
Use Sun-burn Lotion
Sun is the friend cum enemy of one’s skin. Too much of sunlight can cause sunburns. To avoid the damage caused due to excessive exposure to sunlight, you must be regular and generous in your use of anti sunburn lotion.
Also, it would be an added advantage if you could supplement your lotions with the intake of fresh fruits and juice, because they allow the body to regain the minerals and vitamins lost in the sun.
Soak in the Early Morning Sunlight
When the body captures the early morning sunlight, the latter acts as a catalyst and induces the metamorphosis of substances in the skin into Vitamin A and D, which are required for maintaining the health and radiance of the skin.
Say NO to Fried Food
If your skin is your priority, a big, emphatic NO to fried food is indeed a must. Your diet regulates your skin texture.
Construct a diet regime incorporating healthy foods like low carb milk products, lean meat, steamed vegetables and stick to it with sincerity. Fried food makes one obese, and obesity not only unattractive but also a major health hazard.
Use Mild Soaps
The kind of soap that you use, also has a major impact on your skin. Most people are careless with respect to soap choices, but one must exercise caution even here. It is advisable to use mild soap with negligible percentage of detergent and reasonable proportion of moisture. Also, do not compromise on quality at the cost of your skin. Go for time-tested products and experiment with new ones with care.
Opt for Medical Advice
Be alert and constantly look out and check for signs and symptoms of skin ailments. Key giveaways are patches, rashes, redness, irritation and so on, in odd places.
Skin diseases are the hardest to detect and the hardest to cure, as well. So one must be fully on guard at all times! If you do notice such signs, do not hesitate or procrastinate to consult with a specialist on the issue.
Drink Lots of Water
Moisture is an integral constituent of the skin. Various forces like sunlight, certain skin products, excessive work etc may reduce the moisture content of your skin. Hence, it is necessary to revitalize it by drinking lots and lots of water. Intake of equal quantities of water in all seasons, be it summer, winter or spring, is essential. The motto should be to drink water at regular intervals, whether you want to or not!
Regular exercise enables burning of the surplus fat and calories and hence, keeps you fit. If you do not or cannot exert yourself too much, a 45 minute brisk walk in the open, or jogging may also suffice. Exercise regularly and your skin shall take care of itself!