While some people prefer a skinny figure there is a growing popularity for curvier bodies and more specifically for a bigger butt. With celebrities like Jennifer Lopez, Kim Kardashian and hip hop videos featuring models with ‘bootylicious’ bodies, suddenly a big butt is in.
But if you are not genetically blessed with a big butt, you still have hope. There are a number of methods by which you can achieve a bigger butt. These methods are outlined below.
Some forms of exercise help you in getting a bigger butt by exercising certain muscles in that region and altering them. Running uphill, calf raises, squats, kick backs all help to do so. Squats are the most favored among the lot by gym trainers to tone and firm the butt. Use dumbbells and slowly squat till thighs become parallel with the ground. Raise the arms with dumbbells to your shoulders. Slowly lower arms and get back to standing position. Try to do 3 sets of 10 squats for 3-4 times in a week.
If you are generally thin or skinny you would need to put on weight to increase fat deposit in the butt region. This will work out especially well if you have the type of body where putting weight leads to deposition of fat on the butt and hip. On the other hand if putting on weight leads to fat deposit on arms, tummy or back then losing weight will make your butt seem bigger. If you are already overweight avoid this.
Avoid empty calories such as those in colas, alcoholic beverages and also stay away from oily stuff. Try to incorporate healthy eating habits with an emphasis on fruits, vegetables and dairy products. Keep your system healthy by drinking lots of water. This will help you achieve a toned and fitter figure. Also keeping yourself full with whole milk products will help you in putting on weight in the right places in a healthy way.
Dress Up Correctly
If you don’t have a big butt then you can try wearing undergarments that will help in creating the illusion of a bigger butt. Also butt pads can be added to pad up your butt and make it appear fuller.
If you already have a shapely figure then you can emphasize your butt by wearing tight butt hugging jeans. Look for jeans with spandex which makes the jeans cling to your figure. Low waist jeans with spandex are ideal and create a snug fit. Wearing heels along with skin tight jeans ups the sexy quotient and makes your butt look bigger. Body con dresses or pencil skirts with stilettos also have the same effect.
If nothing else works then you might want to try out surgery which in any case is what a lot of celebrities opt for. Plastic surgery can create the exact contours you desire but is expensive and there are side effects such as scarring. Try out these tips to get a buxom butt and show off your booty in that sexy swimsuit or shorts and pretend to be Beyonce for a day!