You may find your skin getting thinner as you get older, not just your face skin but also the skin on your arms and legs. This can certainly cause lack of self confidence, maybe that’s one reason why a lot of people are undergoing surgeries to plump up their thinning skin.
This is quite an ordeal which is both risky and expensive. However, there are certain things that people should be aware of regarding their own skin, and these little bits of information can come in handy to maintain and protect the youthfulness of their skin without undergoing a surgeon’s knife.
In our bodies, certain tiny things called free radicals float around causing oxidative damage to the body tissues. This causes aging. To keep a check on free radicals, antioxidants are needed. Fruits and vegetables that contain antioxidants should be included in the diet, and that’s the first thing we can all do to prevent aging.
Collagen and elastin are also needed to keep the skin plumped up, which unfortunately our bodies begin to produce less as we age. This problem can be overcome with the usage of anti-aging creams, especially the ones enriched with antioxidants.
Focus on antioxidants
Add plenty of dark colored fruits and green leafy vegetables in your regular diet in addition to using anti-aging creams. Eating right and eating healthy are the most important things for maintaining a youthful skin. This will cause your body to start producing more collagen and elastin, and the thinning of the skin due to aging will get delayed significantly. Your skin will look young and radiant and your wrinkles will begin to disappear.
Some tips that will help you to plump up your skin:
Loss of subcutaneous fat and moisture coupled with the damage done by UV rays causes facial lines and wrinkles to appear. With aging, skin elasticity declines causing the skin to sag. To prevent all this, use need creams enriched with Vitamins A and E that can help increase the moisture content of the skin. Also, this will help in rebuilding of the damaged collagen structure.
Also regular exfoliation will give you good result by scrubbing away the thin outer layer containing dead cells. This can help significantly in the reduction of fine lines and aging spots. Also regular exfoliating promotes the growth of new and healthy skin tissues.
Beauty treatment products called ceramides, are highly beneficial in treating fine lines, wrinkles and thinning skin, by nourishing the underlying fatty tissues.