For the prevention of hair loss, you must comb the hair gently. Avoid exposure to the sun and wind. Do not wear tight caps. Consult a doctor or dermatologist for an excess hair loss. Some tips for preventing hair loss are as follows –
Tips to Prevent Hair Loss
Avoid Heat And Chemical Treatments
Hair care is important for the prevention of hair loss. Continuous heating and drying damages the hair. Heat weakens the hair proteins and makes the hair brittle and fragile. This leads to hair loss. Use instruments like dryers, curlers, straighteners and fasteners as less as possible. Chemical treatments can damage the hair. Avoid chemical treatments and procedures. Avoid the use of heated tools that may burn the scalp. Dry the hair naturally.
Frequent use of hair dye results in hair loss. Avoid using the hair dye frequently. Dye the hair once in two months. People who have gray hair should not use a hair dye.
For preventing hair loss, styling of hair should be done carefully. Avoid tight hair styles like tight ponytails and plaits. Avoid tight hair braiding and cornrows. Do not use tight elastics and clips. Avoid the use of heated rollers. Avoid hairstyles with layering cuts.
To prevent hair loss, keep the hair clean by washing it with a mild high quality shampoo. Apply shampoo to the roots of the hair. Apply conditioner to the hair ends.
Do not brush wet hair as it removes the growing hair. Dry the wet hair by patting with a towel. However, if there is an urgent need to brush the wet hair, comb the hair with a wide toothed comb and a soft brush. Do not brush the hair frequently. Untangle the hair with fingers instead of using a comb. Trim the hair regularly.
Stress can damage the hair. Hair loss is a sign of stress. Therefore, avoid stress. Proper sleep and regular exercise help in reducing stress and improving the scalp circulation.
Diet And Nutrition
Proper nutrition is important for the health of hair and scalp. Consume a healthy diet consisting of fruits as well as vegetables. Drink plenty of water. Consume food products that contain Iron, protein and Omega-3-fatty acids. Some other nutrients, which help in preventing hair loss, are Vitamin C, Biotin and Zinc.
Do not consume foods, which increase hair loss. Some foods, which are harmful for the hair health, are liquid diets having low calorie and raw egg whites. Raw egg contains harmful bacteria and prevents biotin absorption, leading to hair loss.
Take supplements for preventing hair loss. Take the supplements only after consulting a doctor. These supplements contain nutrients like biotin, inositol and many other nutrients. Some supplements contain Saw palmetto, which is a herbal product that promotes hair health in men.
Mix henna, curd, soaked fenugreek powder, powder of hibiscus powder, gooseberry powder or paste and egg. Apply this mixture to the hair. After one hour, wash the hair with a shampoo. Use henna only if your hair is dark as it colors the hair. Another home remedy is washing hair with tea decoction. Mix lemon juice to bathing water. Daily application of coconut oil and almond oil helps in hair growth. You can also apply the oil at night and shampoo the hair the next day.