How To Prevent Pregnancy Stretch Marks

prevent pregnancy stretch marks

prevent pregnancy stretch marksGetting stretch marks during pregnancy is a natural phenomenon. Most women try to get rid of their pregnancy stretch marks, after delivery. But it has been seen that it may be quite late to eliminate these ugly-looking stretch marks post pregnancy.

Most people are of the opinion that pregnancy stretch marks, once formed, cannot be got rid of easily. Therefore, it is better for the pregnant women to take appropriate measures to prevent the occurrence of stretch marks, right from the early phase of pregnancy.

How Stretch Marks Are Formed:

Skin is comprised of 3 layers namely epidermis, dermis and subcutaneous stratum. It is the dermis that helps the skin to retain its shape. Stretch marks originate and occur in the dermis layer. This mainly happens due to the fact that, a pregnant woman usually gains too much weight during pregnancy, which exerts excessive pressure on the dermis.

Dermis layer has to bear a lot of strain during the entire pregnancy phase as a result of which, the small connective tissues of this layer break, and stretch marks are formed.

Are Stretch Marks Injurious to Health?

Stretch marks can make their ugly appearance on any part of the body, where fat has been stored and the skin has been stretched. The prominent places include the breasts, abdomen, thighs, upper arms, and buttocks. Although these stretch marks do not look good, they do not pose any health risk.

So you must not get worried and anxious by the formation of pregnancy stretch marks. Instead, you should try to prevent the occurrence of pregnancy stretch marks and make your pregnancy a wonderful experience.

Effective Tips On How to Prevent Pregnancy Stretch Marks:

Increase Your Water Intake

A dehydrated skin is more prone to develop stretch marks because it loses its elasticity to a great extent. Pregnancy stretch marks can be prevented by keeping the skin well-hydrated throughout the day. This can be done easily by increasing your water intake. You should try to drink at least one glass of water every hour. It is even better to consume half a glass of water every 30 minutes during the daytime.

Apart from water, other healthy fluids should also be consumed for maintaining the hydration level. Freshly prepared fruit juices, health drinks and herbal tea should be consumed at regular intervals of time. Consumption of adequate amount of water and other fluids will aid in increasing the elasticity of the skin, which will minimize the chances of getting stretch marks during pregnancy.

Avoid Excessive Exposure to Sun

You should also try to avoid the harsh rays of the sun. You must necessarily adopt this measure for preventing stretch marks because the intense heat of the sun not only dehydrates your body but also makes the internal stretch marks more noticeable.

Moisturize the Skin Areas Prone to Stretch marks

Moisturizing the areas of the skin that are likely to be affected by stretch marks is an effective way to prevent pregnancy stretch marks. Although, lotions and creams that are available in the market cannot fully penetrate through the skin, they are still effective in minimizing skin dryness and itchiness.

You can opt for the natural moisturizers such as cocoa butter, shea butter, wheat-germ oil and almond oil. These are very effective in preventing pregnancy stretch marks.You should try to moisturize at least twice daily the skin areas such as belly, breasts, upper arms, thighs, sides of the abdomen, etc.

Avoid Excess Weight Gain

Though it is a normal phenomenon to put on some extra pounds during pregnancy, excessive weight gain should be avoided. It is absolutely necessary for the prevention of pregnancy stretch marks because excess weight exerts pressure on the inner layers of your skin, which leads to the formation of stretch marks.

According to the experts, you should try to maintain your weight gain between 25 to 35 pounds. In case, you are pregnant with twins, you can add a few extra pounds. Weight gain should also be gradual because rapid weight gain is more likely to cause stretch marks.

Follow A Proper Diet Regimen

prevent pregnancy stretch marks

Prevention of pregnancy stretch marks also requires the consumption of a healthy diet right from the time of conception. You should eat a healthy diet that includes foods high in vitamins, minerals, carbohydrates, and proteins.

These foods will help in maintaining the elasticity of your skin and will thus help in preventing pregnancy stretch marks. Consume adequate amount of fruits, whole grains, and green leafy vegetables to keep your skin healthy, glowing and free from stretch marks.

Avoid Overeating

Overeating should be avoided at any cost. It has been observed that pregnant women usually experience food cravings. You should choose foods that satiate your hunger but do not add excess pounds to your body weight.

Eat smaller meals quite frequently to keep your metabolic activities active. Eat natural foods that are low in fats and calories but are high in nutrition. Overeating will lead to excess weight gain, which in turn, will cause pregnancy stretch marks.

Avoid Junk Food

Avoiding the intake of junk foods is also necessary to prevent the emergence of stretch marks during pregnancy. Junk foods including fried foods contain a lot of saturated fat and calories. These foods usually lead to unwanted weight gain and are unhealthy for the skin too. Therefore, their consumption should be avoided so as to keep pregnancy stretch marks at bay.

Improve Blood Circulation

Improved blood circulation can be very helpful in preventing pregnancy stretch marks. Blood circulation can be improved by massaging the skin areas that are more vulnerable to stretch marks. You can use jojoba oil, olive oil, or wheat-germ oil for the purpose of massage. These oils are even beneficial in fading away the stretch marks over a period of time.

Practice Mild Exercise

Although certain strenuous exercises should be avoided during pregnancy, gentle exercises should be performed on a regular basis to keep the body and skin healthy. Exercising helps in maintaining a healthy body weight and also improves the blood circulation. As a result, the risk of getting pregnancy stretch marks is considerably reduced.