How To Repair Sun Damaged Skin

brown spotsMany of us take our skin for granted when we are younger. We go out in the sun without using sunscreen and even if we use, we do not reapply it every few hours.

The result is that as we grow older wrinkles, brown spots and pigmentation appear on our skin. However, with the right type of care, it may be possible to reverse some effects of the skin damaged skin. Here is a basic guideline about the type of care you should consider for reversing the effects of sun damaged skin. Read on.

Ways To Repair Sun Damaged Skin

Opt For Exfoliation

exfoliation

Exfoliation is essential for removing dead skin cells and bringing back the glow on your face. Regular exfoliation also helps you to reduce appearance of brown skin spots and pigmentation. However, it is important to follow the instructions correctly, so that you do not damage your skin.

Get Rid Of Those Brown Spots

Brown spots are the direct effects of sun damage. For getting rid of these unwanted spots, using a chemical bleach can be a good idea. However, if you do not want to use any chemical product, you can try an alternative home remedy-apply a little bit lemon juice on the spots directly. If you do this regularly, the spots will lighten over time. Also, remember that since lemon juice is acidic, you may feel a slight burning sensation after applying it.

Use A Good Quality Sunscreen Everyday

Invest in a good quality sunscreen and use it every day. Also, it is crucial to use it at least half an hour before going out in the sun. This is because most sunscreens require 20-30 minutes before they actually start protecting your skin from the harsh sunrays.

lotion

Ideally, go for a sunscreen that has a SPF of at least 15 and protects your skin from both UVB and UVA rays. Also, apply it on the exposed areas of your body and not just your hands or face.

Use An Antioxidant Rich Cream Every Night

It is essential to use a cream that is rich in antioxidants at night. This is because antioxidants protect the skin from cancer and also maintain its elasticity. Apart from using an antioxidant cream every night, you should also opt for a diet that is rich in these nutrients. Examples of foods that contain good amounts of antioxidants include strawberries, plums, kidney beans, pecans, apples and sweet cherry.

Moisturize Your Skin Regularly

Moisturizing your skin regularly will provide it with an even complexion and maintain its firmness. It also helps you to reverse sun damage to a great extent. However, you should not limit applying moisturizer on your face only. Apply it on your hands and feet as well.

moisturizer on hands

It is true that preventing sun damage is easier than reversing it. However, this does not mean that you cannot do anything for reversing the damage. If you follow the above-mentioned procedures correctly, you can get a flawless and evenly toned skin within few months. So, be patient and enjoy the beauty rituals.