With the arrival of summer, many people want to go out, play games, and hit the pool or the beach. What most people do not realize is that the skin needs utmost care while you are out frolicking in the sun. The sun’s rays can inflict untold and irreversible damage on the skin.
You are also likely to get tanned and badly sun burnt if you are not very careful. As the sun becomes stronger in the summer, it becomes important to protect your skin and your lips from possible sun damage.
Tips To Take Care Of Skin In The Sun
Water Resistant Sunscreen
Use a good waterproof sunscreen especially if you are going into the water. You may have to reapply the sunscreen every half an hour as the cream is washed off with the water. Water and sun can combine together and ruin your skin. Hence, you have to be extra careful and guard your skin against the harsh rays of the sun.
Use a strong sunscreen with a minimum SPF of 40 for protection. Apply the sunscreen 15 minutes before heading out or heading into the water. Liberally apply the sunscreen all over your exposed body parts.
Lip Balms and Lipsticks with SPF
Your skin is not the only thing that needs protection. You also need to protect your lips, which can easily darken with the rays of the sun. If you are applying lipstick, make sure it has some element of sun protection in it. Otherwise, you are safer sticking to lip balms.
Use a medicated lip balm that has an SPF of 15 or 20. The lip balm should be long lasting and water resistant. It will prevent your lips from being tanned, chapped and dehydrated in the sun.
The delicate skin around the eyes is especially vulnerable to the powerful rays of the sun. Not only can it affect your vision but it can also cause premature signs of aging, which include fine lines and crow’s feet around the eyes. Always wear good sunglasses when stepping out into the sun. This will give your eyes the necessary protection.
Protect your Scalp
Make sure you protect the skin on your scalp by always wearing a wide brimmed hat. The sun’s rays can penetrate the layers of hair and reach your scalp to cause itchiness and dryness.
Choose a comfortable fitting hat, which will give good protection to your scalp and hair.
Treating Sores and Rashes
If you have sores and rashes on your skin, you will be better off applying some amount of medicated ointment on your skin before stepping out into the sun as the sun can exacerbate the breakouts and make your skin look worse.
Restrict the Use of Make up
The sun can easily penetrate the layers and layers of makeup that you apply. Combined with the chemicals in the make up, it can really take a toll on your skin. Stay makeup free or use makeup that has some amount of sun protecting factor to it. You will also need to lather on loads of sunscreen before you apply any makeup.
Wear long Sleeved Shirts and Pants
If you can bear the heat, wear loose and airy, full sleeved shirts when going out into the sun. The full sleeves will give you an extra layer of sun protection and will prevent tanning.
Try to do the same with your legs by wearing track bottoms or full-length cotton trousers.
Avoid the Mid Day Sun
If going out is unavoidable, make sure you step out only after 4 pm. The sun is harshest between 10 AM and 4 PM. By avoiding the mid day sun, you will be giving your skin good sun protection. If you are out, try to stay in the shade as much as possible. Take the cover of buildings if you have to wait out in the sun. Choose shady spots when sitting outside.
Say no to Tanning Beds
Some people like to be tanned and want to try out tanning beds. These are not a very good option because they give out more intense and damaging rays like the ultra violet rays, which can be potentially more harmful especially in such close proximity.
If you have cuts and open wounds on the surface of the skin, it is best to apply a good antiseptic ointment and leave the wound properly covered with a bandage. The bandage will keep the bacteria from entering the wounds.
People with Diabetes
People with diabetic feet tend to experience fewer sensations on their feet making their skin immune to the sensation of pain. In such cases, it is better to be on the guard.
The lowered threshold of pain can inflict second-degree burns on your feet and give you a lot of problems later on. Always wear thick soled flip-flops to cover your feet well especially if you are stepping on hot sand.
Sunburns are very common in fair skin. The characteristic symptom of a sunburn is red and peeling skin along with intense pain. The skin may also burn and itch. Treat the sunburn immediately with the help of home remedies or see a doctor who will give you topical ointments and creams to treat the sunburn.
You can also take painkillers and apply aloe Vera gel to soothe and heal the sunburn. Do not try to burst the blisters or remove the peeling skin as this can lead to infection.
Mind your Medications
Some medications can make your skin hypersensitive. If you are on medication, make sure you take advice from your doctor on how to best protect your skin. If you are allergy prone, make sure you take all the necessary precautions to protect your skin from the harmful rays of the sun.
Make sure you apply a double layer of sunscreen at all times. Do not use any skin products that react with your skin after venturing out into the sun These preventive skin care tips in the sun can give you smooth, fair and radiant skin all year through.